On Wristguards is very useful in many sports, especially as it can prevent injuries and protects the wrists during physical activity. If you consider that you fall reflexively in the fall to support yourself with your hands, appears Wristguards much more than just useful.

Wristguards – General

On Wristguards usually consists of a padded glove, which is fingerless and contains a plastic protection on the back of the hand. Mostly Wristguards used in weight training, gymnastics, snowboarding, inline skating and ball sports in the team. There are some models of Wristguard distinguished. In addition to the fingerless glove with the protective plastic hand shell, there are also the variants for winding, which consist of stretchable material. They look very similar to sweatbands and are especially suitable for indoor sports. In contrast to the sweatbands they stabilize even more the wrist.

Wristguards – Models

The simplest type of wrist protector is a cover made of elastic fabric that exerts some pressure on the wrist. Both cotton and neoprene or cotton spandex blends are used as materials.
Some models have a Velcro system that fixes them. The biggest advantage of these models lies in the fact that they can be individually regulated. Some Wristguards rich only over the wrist. Others are pulled over the thumb and then passed around the wrist, giving the wrist guard an extra grip.
Wristguard’s models with one rail systemare recommended for previous injuries of the wrist. The rail system optimally protects the wrist from wrong movements. Such wrist guards can also have a padding.

Wrist guards – applications

In many sports the wrist guards are used preventively. In case of previous damage, however, you should not do without it. Areas of application are all those sports in which the wrist is particularly stressed. In addition, they are always recommended if there is a risk of falling. If the wrists are not properly protected, various injuries to the wrist can occur. After all, it is precisely in the wrist to a particularly complex joint through which both the movements of the thumb and the rest of the fingers are guaranteed. Bruises, sprains, dislocations can lead to the fact that one is both limited in everyday life, as well as to renounce the sporting activities, at least for a while. By using wrist guards, possible injuries can be successfully prevented in good time.

Ball and weight training

A wrist protector is often worn in ball and weight training. Because by its application both overstretching are avoided, as well as dampened impacts of the ball. In the field of weight training, the lifting of heavy loads can successfully prevent the wrinkle of the wrist. Ball and strength athletes therefore like to use special bandages, which give the wrist the necessary stability.

do gymnastics

During gymnastics, the wrists must wear the self-weight of the athlete during the exercises. The wrists also absorb additional forces. Such forces arise for example when starting the gymnastics device. Therefore, especially in gymnastics wrist guards should not be missed. In addition, there is always a risk of falling during gymnastics. In these situations one should therefore always know that one’s own wrists are well protected. Professional gymnasts usually have experience with overstretching the wrist. If a wrist protector is not used here, it may happen over time that the athlete can not find a necessary grip on the exercise device.

Inline skating and snowboarding

In these sports, there is a great risk of falling, must be properly equipped for the wrists. For this reason, skaters and snowboarders have particularly strong wrist guards in the form of bandages. These have a dampening effect on a fall in which both beginners and professionals instinctively try to catch the upper body with their hands.