The Best Trampoline of 2023

10 Best Trampoline

Trampolines have long been popular with young and old alike! But as with so many other sports, the same applies here: what is fun can also be very dangerous.

What is a trampoline?

Basically, a trampoline is a piece of sports equipment on which you can train your mobility and motor skills as well as improve your coordination skills through a variety of jumping exercises.
The focus here is primarily on sporting aspects, but also on health aspects. At the turn of the century, people were still dependent on self-made, soft cushion pads or mattresses in order to be able to make jumps. But already in the 1930s the first trampolines were developed.
In retrospect, these were nothing more than flexible springboards. However, they have been developed almost continuously over the years.

9 Reasons why you should be jumping trampoline

A garden trampoline guarantees play, fun, adventure and training in one.
The trampoline invites children in particular to explore and test their own physical abilities and general movement sequences in a very playful way. The body perception and motor development can be significantly increased by the trampoline jumping.
Many children sit too much from childhood on. They are sitting at school, doing their homework, watching TV and working on a PC, so that in the end they almost completely lose their basic need for exercise. The trampoline offers your child an almost unlimited number of movement possibilities and is also great fun!

1/Posture & Flexibility

By jumping on the trampoline, the back muscles become trainer and the spinal column is raised by the constant balancing act. Through this movement, the intervertebral discs can be supplied with nutrients and filled with fluid. The more fluid the disc can absorb, the more elastic it becomes.

2/Strengthens strength, endurance & more

If you or your child often jump around on the trampoline, you will not only gain more strength and endurance, but also increase your concentration and coordination. Due to the wobbly surface of the jumping net you learn to keep your balance better.

3/Increases self-confidence

When jumping on a trampoline, you have to be brave and overcome your own fears in a somersault, for example. This can also increase your self-confidence.

4/Good for heart and circulation

In trampoline jumping, a multitude of muscles are in motion without the need to consciously move all these muscles. This type of exercise is particularly good and gentle for the cardiovascular system. Jumping on the trampoline is more gentle than jogging and at the same time it absorbs much more oxygen. Constant stress and performance pressure have a negative effect on the human cardiovascular system. By jumping on the trampoline you can reduce the stress hormones with a lot of fun and fun and simply switch off the stress hormones completely.

5/Helps to release steam

The trampoline is perfect for relieving stress and letting off steam. Here you can really get some power.

6/Promotes the lymphatic system

The lymphatic system consists of various tissues, vessels and nodes with white blood cells. It is mainly responsible for the human immune system and thus protects against pathogens and other harmful environmental influences. The lymphatic channels regulate the supply of nutrients and transport harmful substances out of the body. This lymphatic system is activated by movement. When jumping on the trampoline, slag and harmful substances can release nutrients into the cells during tension and during relaxation.

7/Has a positive effect on joints, muscles and bones

The jumping movements on the trampoline stimulate the production of red and white blood cells in the spinal cord. The movement also strengthens the protective sheaths around the joints and the mobility of the cartilage. Jumping up and down stimulates the body’s metabolism, which means that joints, ligaments and bones are better supplied with nutrients.

8/Good for the brain

Through the regular trampoline jumping, stress hormones that you build up in your everyday life can be broken down. Stress hormones disrupt your brain and your performance, which means that the more stress hormones you can break down, the better.
When jumping on the trampoline, both hemispheres of the brain are always stressed and have to interact with each other. The alternation of weightlessness and gravity strength strengthens balance, coordination, sense of space and concentration.

9/lose weight

If you jump regularly on the trampoline you can lose some calories very well. It is a very joint-gentle sport and therefore also suitable for overweight people. 10 minutes of trampoline jumping is as effective as 30 minutes of jogging. Not only do you lose fat when jumping on the trampoline, but you also build up muscles during the trampoline.

worth knowing about Trampolines

Trampolines are a popular form of entertainment and movement, whether on the meadow behind the house or during Olympic competitions. Unfortunately, however, the use of a trampoline also harbours more dangers than this toy might be suspected at first glance.
To ensure that the trampoline jumping is also pleasant for body and soul, we have compiled the most important safety features and test criteria for you in our trampoline comparison table.

types of trampoline:

• sport and fitness trampoline as well as competition trampoline
• Children’s trampoline (as a play equipment)
• Trampoline for the garden
• Rehab trampoline (for use in disabled or nursing care)
• Double trampoline
• Open-end trampoline
• Mini trampoline
• floor trampoline

Trampolines are extremely fascinating sports and play equipment. However, the individual models are very similar in terms of their structure. They consist primarily of a stable basic framework – usually made of robust metal – and sturdy legs or feet.
This metal frame is connected to a jumping sheet with the help of particularly elastic and in itself very strong ropes. By the way, many trampoline manufacturers use specially designed suspension systems instead of ropes, which also guarantee an adequate jumping experience.
Depending on their strength, this makes it possible to choose between particularly high or low jumps (e. g. for children’s trampolines or rehab trampolines). As a rule, the said jumping blanket is made of high-quality and very durable polyamide. Alternatively, it is also possible to make use of robust synthetic fibre or polypropylene fibres in order to achieve an optimum of bounce.

Different areas of Using the Trampoline

In the children’s and/or rehab playground equipment segment, so-called floor trampolines are also available, which are characterised above all by the fact that the metal frame is located above a well-designed recess in the floor. This means that high jumps cannot be achieved because the necessary swing potential cannot be achieved due to the lack of jumping possibilities.

Suitable for all ages and requirements

Whether young or old, large or small: trampolines continue to enjoy an almost steadily growing popularity. Of course, it’s not just the fun factor for the little ones that is at the centre of attention. But also the big ones sometimes have their bright joy in buying a trampoline, for example for “household use”.
Depending on their state of health, even elderly people or people with disabilities are well advised to use a trampoline. This is because the highly flexible jumping sheet can also be used to perform slow or targeted rolling movements: An extremely promising measure for physiotherapeutic exercises, rehabilitation sports and so on.
If you want a functional trampoline that meets your individual wishes, you don’t have to dig deep into your pocket, as is often assumed. But depending on the supplier, especially low-priced models are also available on the market.

The history of the trampoline

The history of the trampoline begins in England with a Frenchman named Du Trampoline. The trampolines, as we know them today, were born in 1936 in the garage of an American gymnast named George Nissen.
The US armed forces came into contact with trampolines during the Second World War, mainly for training purposes.
From then on, the triumphant march of the trampolines began. Especially the American institutions and educational institutions, such as schools, were pioneers and pioneers in this field. Starting from a hobby of individuals, more and more trampoline clubs were formed and the first competitions around trampoline jumping started.
In 1954 these trampoline championships were publicly held in the United States and in 1964 marked the founding of the International Trampoline Association, marking the beginnings of the international competition sport of trampoline jumpers and for today’s trampoline gymnastics.

Advantages of trampoline jumping

According to current scientific studies, there are a number of physiological and psychological benefits of regular trampoline jumping.
For example, trampoline jumping is good for the heart, lungs, general muscle building, joints, circulation and internal organs, e. g. the digestive organs.
Psychological benefits can lead to more self-confidence, a feeling of achievement, patience, consideration for others and a heightened sense of trust.
Not to mention the fun of trampoline jumping for children and adults!

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