Sport plays a very important role in our everyday lives. There are different devices for this. Of the stepper offers the opportunity to train at home. This is a handy exercise machine that is used for endurance training, muscle building and calorie reduction.

What is a stepper?

Of the stepper is a very popular fitness device for home use, which is also called kick machine. On the stepper is placed on two pedals and alternately stepped one pedal of the device down while the second is raised. By changing the pedaling frequencies, the intensity can be changed as needed. The up and down movements simulate a stair climbing, which predominantly claims the muscles of the calves, thighs and buttocks. This can be used to effectively fight the problem areas. In the entire leg muscles, the strength and endurance are optimally trained and also the fat burning is stimulated.

Mini-Stepper

The most used stepper has two treads and hydraulic cylinders, which act as a resistance and ensure a smooth and comfortable workout. The great advantage is the compact shape, so that the device takes up little space and is easy to store. The following training device is highly recommended:

Ultrasport Up-Down Stepper

The TÜV / GS tested stepper Ideal for exercising the muscles of the legs, buttocks, hips and torsos. The integrated training computer is wireless. It has a sturdy steel construction and five functions, allowing for effective training planning. The computer keeps all important data ready during the training. The treads are oversized and non-slip. The hydraulic cylinders ensure a smooth and comfortable workout.

Another kind – the side stepper

The Side Stepper is the most sophisticated and effective of all Stepper types. The slight sideways movements involve additional muscle groups. In addition, the calorie consumption is significantly higher. The following device convinces in this area:

Horizon Fitness Side Stepper Dynamic 2

The Side Stepper trains all buttock muscles, helps to improve the problem areas in the thigh area and supports a simultaneous training of the coordination. In this form of training, the joints are much less stressed.
In addition, a high calorie consumption is possible. The features of this device include the ergonomically shaped and rubberized multifunctional handrails, which ensure safe training. The two LCD display windows allow a calorie indicator. In addition, thanks to the two hydraulic cylinders with 12 resistors, an individual adjustment of the training resistance is possible. Another advantage is the hand pulse sensors, the height compensation and the large non-slip pedals.

Buy Stepper – what should be respected?

Steppers can not only be used to train the muscles, but also to lose weight. However, the calorie consumption is very low with the mini-stepper, as few muscle groups are included. Therefore, the side stepper should be chosen when weight reduction is the primary goal of the workout. The Side-Stepper guarantees the highest calorie consumption of all variants. Another important criterion is the materials and construction, because this determines the durability of the device. On a stepper should be trained for a maximum of 30 minutes, otherwise he is too hot and can break. The display is also beneficial because it displays various information such as the steps taken, distance, speed, calories burned, heart rate and heart rate.

Conclusion

Steppers are popular exercise machines for the home. They are cheap and do not require much space. Steppers train especially the calves, thighs and buttocks. The classic mini-stepper simulates climbing stairs, because it always goes up and down with this device. The Side-Stepper works due to the lateral movement especially on the thighs and buttocks.