The spring grip dumbbells are small fitness equipment with which the fingers, the hands and the forearms can be trained. By using them not only the stability and the strength can be strengthened, but also the coordination of the fingers can be improved.

Spring handle dumbbell – General

The spring grip dumbbells are among the hand exercisers. These are small fitness devices that have a pincer-like shape. These provide resistance to the fingers using metallic springs. The spring handle dumbbells are available in different strengths. On some models, these strengths are adjustable, which is particularly useful for beginners. Other models can be closed with one or both hands.

Areas of application of Spring grip dumbbell

Spring handle dumbbells are used in various areas. In the field of power sports, these are interesting because they can be used specifically to improve the stability and strength of the hands. After all, strong fingers, hands and forearms in weightlifting are really beneficial and facilitate the lifting of free weights. In addition, the training on large devices is thereby positively influenced. Since wrists represent the weak point of many athletes, they can also be strengthened by the regular use of spring grip dumbbells. Because spring handle dumbbells are small and easy to carry, they are easy to use anytime, anywhere.
The spring grip dumbbells are even in physiotherapy and rehabilitation very effective tools that can accelerate the healing process. Here, however, must first be clarified with the doctor, whether a Hand Trainerwith less resistance is not more likely.

Otherwise, these are very popular in running training, while also training the arms. By using the spring handle dumbbells in the office a uniform load on the hands can be achieved.

buying Tips

It is important that you buy it for a beginner or someone who already has experience with spring-loaded dumbbells before buying the spring-loaded dumbbells. After all, the same rule applies to training with the spring grip dumbbells as with all other fitness equipment and exercises: you must gradually increase the intensity of the training. Therefore, for beginners those models are suitable in which the resistance is not necessarily great. Models where the resistance can be selected and adjusted are nearly ideal. Because they offer the opportunity to switch even to the greater resistance when the need for it is felt. Those who start exercising with too much resistance can be seriously injured. The same applies to training without warming up.
Otherwise, there are different sizes of spring handle dumbbells. Since women have smaller hands than men, they will resort to smaller models and vice versa. However, women with long fingers may also need larger spring dumbbells. Therefore, it is important to seek advice from a specialist dealer before buying or the Spring grip dumbbell just try it out on the spot. The hand force can also be measured, so that the information about the selection of the respective training device can be facilitated. In addition, special devices are used, in which two handles are pressed against each other to determine the hand force. If you are interested in such a measurement, you should inquire about the possibility of this in the gym.
If you want to use the spring grip dumbbells after an injury to strengthen the muscles and speed up the healing process, you should talk to your doctor first. Because the decision as to whether the injured muscles and sinews are even able to endure such training should be left to the doctor. Only when this green light is given can the spring grip dumbbells be used as part of physical therapy to strengthen the muscles. Because it may be under certain circumstances that the doctor rather recommends another training device, such as the ball.