A modern one Sports Watch is ideal for monitoring and recording your own athletic performance. The use of a Sports Watch makes it possible to plan optimal training sessions and implement them easily and conveniently. Modern sports watches are true all-rounders and offer numerous functions and features that can help you to get the most out of your training session.

Increase athletic performance with a modern one Sports Watch

Sports watches are true versatility verses, as they many different sports such. B. swimming, running, cycling support and can be used in numerous other sporting activities. No matter what sport you do, one Sports Watch can be of immense help to get the most out of your workout. Increasing the shape, training the circulatory system or losing weight are just some of the possible scenarios. For the best possible training, the correlation between intensity and heart rate must fit. Exactly this task is taken over by a modern one Sports Watch , Sports watches may be paired with an external sensor so that very accurate readings can be displayed. As it has already been proven in many sports watches test, can not only achieve better performance with a coordinated heart rate, but also improve the state of health. An optimal heart rate also plays an important role in weight loss. If you want to reduce body weight with exercise, you should definitely pay attention to your pulse to burn as many calories.

Important functions and features of a sports watch

Current sports watch models offer a number of different functions and features that can be extremely useful not only for sports activities but also in everyday life. Below is a brief overview of features and features that a modern sports watch should include:

Pulse; Pulse measurement is now one of the basic functions of a sports watch. Nowadays sports watches are integrated with one Heart Rate monitor screenavailable. In these models, the heartbeat will be detected by powerful LED sensors in combination with an electro-optic lens that can measure blood flow through the capillary. There are also models that do not have their own pulse sensor, but with an external heart rate monitorcouple, which is usually attached to the rib cage.

Analysis function; If you want to make your training effective, then you should also analyze it afterwards. Many sports watches come with pre-installed analysis features that can help you optimize your performance and health. These include analysis functions such as vertical movement, cadence and ground contact time. So you can learn a lot about your running or swimming style and optimize it if necessary.

GPS; Sports watches with GPS function are particularly interesting because they allow you to record your activities to the nearest meter. Through the GPS (Global Positioning System) you can z. For example, you can record the distance covered or the distance covered and thus watch your progress.

Water resistance; Even though you may not use your sports watch underwater, water-tightness in a sports watch is one of the most important criteria. Because you can be very surprised by a rain shower while jogging or cycling. In addition, the sports watch is close to the wrist, so that it comes into contact with sweat over and over again. A waterproof sports watch is also ideal for recording your swimming performance.

Individual training plans; No matter if you just want to be active in sports or train for competitions, you will surely be pleased about an effective training plan. Nowadays, sports watches are available with pre-installed training plans. This interesting feature gives you the opportunity to achieve your sporting goals more easily and sustain your form at a high level.

Other functions; Of course, there are other features and features of a sports watch that can help you with your sports activities. These include temperature and speed sensors as well as compatibility with external sensors.