Worth knowing about running Socks

Those who put the motto „Always on the run“ into action and indulge their passion for running or jogging, should definitely join in running Socks deal with. Because running Socks are not ordinary everyday socks, but a footwear that can support the wearer in his sporting activity.

What exactly are running socks?

First: running Socks are made of thinner material than everyday socks and prevent blistering. Second, they distinguish left and right foot, that is,. The shape is aligned to the respective foot side and not uniform as in the normal socks. This has the advantage that both the fit and the comfort of the movement is improved. Third: running Socks have an anatomical footbed so that complaints in the musculoskeletal system can be avoided while running.

How do I find the right running socks?

Decisive is the material; Mostly manufacturers use Lycra or Elasthan. The advantage is that these materials adapt well to the foot and are also stretchy and flexible. To prevent feet from sweating due to synthetic fabrics, fewer synthetic fibers are used and processed with a cotton blend. However, the percentage of cotton should always be less than 70%, since otherwise perspiration occurs and no breathability is given. You should also make sure that the Sockensaum not too tight, otherwise he constricts uncomfortable and narrows the vessels. However, the sock must not sit too loose again, otherwise it will slip easily down and can be quite disturbing while running. An integrated metatarsal support in the sock ensures that the sock does not twist, but remains perfectly on the foot. By the way, most running socks are padded on the sole of the foot so that the steps can be cushioned and blistering avoided. If you choose a thicker padding, you should definitely pay attention, the running Shoesbuy a size larger, otherwise the comfortable seat suffers and the foot is narrowed. However, if you run competitions, the upholstery should be quite thin, otherwise you can lose your sense of the running track.
Very important is the breathability of the socks, because moist feet promote blisters. You should pay attention to the special material composition, so that moisture can be transported to the outside and the foot feels dry.
Some running socks are also extra reinforced and offer special protection when kinking and so spare joints and tendons.
Also in the large offer are knee-high socks to run (so-called compression socks), which stabilize the calf muscles and prevent fatigue of the legs. In addition, it improves the blood circulation and thus the leg strength and energy for running.

In a nutshell: You should pay attention to this when buying!

Decisive are the material, the fit and the size. So you should always make sure when purchasing that the running socks are tuned exactly to the size of the feet and fit snugly. Too large socks can form wrinkles and thus have a disturbing effect. A little tip: Wash the new socks and use before use!
Basically, however, that the socks should always be comfortable for the respective wearer and tailored to his needs, the individual fashionable taste out of the blue.
Women should also be careful to buy women’s models. Since women usually have narrower feet than men, a men’s model would be far too inaccurate here. The ladies‘ models are therefore not money making by the manufacturer, but necessary to provide the necessary seat and comfort.

What do running socks cost?

There is an enormous range of quality, execution and prices. No sport has as many functional socks as it does for running. Running socks are available from 4,95 EUR to 59,95 EUR the pair. However, the most expensive is not always the best at the same time. It’s up to you to decide for yourself which socks are the most comfortable and effective for your own needs. Ideally it is advisable to test different models.