Who often with the raceris on the move and thus exercises his fitness accordingly, knows that: tingling, pain in the butt or actually deafness. Often these are the causes of a wrong road bike saddle or a saddleis used, which does not fit the driver. Therefore, you should take your time to find the optimal model that meets your own requirements.

Construction of a road bike saddle
The racing bike saddle represents a part of the road bike, which gives the driver appropriate support. In the beginning, there were actually models made of metal or wood, but they were quickly replaced by leather constructions. Like a horse saddle, the road bike saddle should provide the rider with a comfortable seat. Conventional road bike saddles are basically similar in shape. They contain a wider seat, which simply tapers forward in the saddle nose. Of the Saddle CoverNormally these days are made of synthetic materials. However, real and artificial leather is still used. Underneath it may be a gel or foam padding. In some constructions is completely omitted. An extra suspension on the underside of the road bike saddle absorbs shocks. However, it only makes sense if the racing bike does not contain a sprung seat post.

Schambeinbelaster as an anatomical feature
Above all, those who take a sporty posture on the road bike, such as with a back bent back, the burden on the pubic bone much stronger than the seat legs. With the racing bike, the handlebar sits correspondingly lower than the saddle, so that the cyclist offers a smaller wind resistance. The driver then automatically inclines slightly forward with the pelvis. The pressure shifts to the pubic scraps. Numerous nerve tracts and blood vessels are located in these areas. Excessive stress here can lead to pain and permanent damage. Because the pubic bone is a bit lower for the ladies than for the men, it pushes faster on the saddle nose especially in a sporty attitude. That is one reason why this is often narrower and shorter for women’s saddles. For men, however, this pressure is primarily on the dam area. Because in this region are also the sensitive prostate and nerves that are responsible for the erection, you should definitely make sure that bruises are avoided. Basically, the correct road bike saddle should help in relieving the pubic bone. When pain or numbness occurs, it sometimes helps to move the saddle a few millimeters forward. Thus, there is a slightly greater shift of pressure on the ischial tuberosities. Eventually, the racing bike saddle can be tilted just as easily. However, no more than three degrees, because he otherwise does not provide enough support.

The correct seating position
Road cycling is great for fitness. Even with a sporty posture, it is important to sit properly to prevent stress. Furthermore, you should make sure that the hips, back and head form a corresponding straight line. This is the back stretched. The cyclist does not form a hunchback or a hollow cross. The shoulders and the neck thus remain as relaxed as possible. To be able to catch bumps and bumps, it is advisable to bend your arms slightly.

Special features of the racing bike saddle
The road bike saddle is very narrow and long. Because it comes down to the time trial especially on the reduced weight, these saddles are usually made of very lightweight materials. Accordingly, they also refrain from a heavy suspension.