Why is one Punching Bagimportant in training?

Whether beginners, professional boxers or casual athletes, they all have to practice on the punching bag again and again in training, and preferably every day. In this way, muscles are built and the athlete can gradually develop his own technique and deepen. The longer and more intense the kicks and punches are practiced, the stronger and more accurate they become, because the movements are finally internalized and can be refined. Also can be learned on a punching bag various combinations and the beating technique can be checked and corrected if necessary. Finally, daily training of the wrist prevents injuries and ensures that the correct posture of the hands and arms prevents permanent damage.
With a Punching like the heavy duty Punching 170 x 37cm from Bad Company, the training can be adjusted to the personal needs of the boxer and it can be done in the own apartment or a training cellar. In addition to goal-oriented training, a punching bag continues to provide stress relief and is a way to reduce the stress of the working day in a sporty way. The concentration and the condition are improved, which has a positive effect on the general condition.

What advantages and disadvantages does a standing punching bag have?

Punching bags come in two different orientations, the hanging punching bag, which is usually attached to the blanketthe room is attached, and the Punching , Of the Punching There are some advantages in terms of flexibility, because many models have wheels and can be moved from one room to the next with little effort. So the training can take place exactly where there is really room and the Punching can be set up in the garden in the summer, for example. A cumbersome attachment of a bracket on the ceiling is eliminated and after training, the space is available for other things.
In comparison, a punching bag is relatively rigid in training and thus can not mimic the behavior of a real opponent who moves a lot back and forth. The marksmanship on a living object can not be practiced with it, nevertheless many models of the stand box bags offer hit zones to support the practice of targeted punches and kicks.

What must be considered when buying a standing bag?

To choose the right punching bag you have to pay attention to different details like the size of the athlete and his training goals. For beginners, punching bags with a softer filling, but this can often be replaced in the course of training, so that the transition from textile pieces or litter to heavier sand is possible. The foot of the standing box bag is optionally filled with sand, water or gravel and provides a counterweight for the blows. Sand and gravel are usually easier to remove and that riskthat they leak from the foot is low. Also, they offer a higher counterweight than water, which considerably increases stability and stability.
Advanced boxers and professionals prefer solid fillers to aid training and strengthen the muscles, making the beats stronger and more targeted.