Worth knowing about Pedometer

They come in many different versions: as an app, bracelet or device – the Pedometer , The device has long since ceased to be used by athletes alone, but unsportsmanlike people are also using it to get more exercise into their everyday lives.

How did the pedometer come about?

In the age of technology is a Pedometer really no special feature anymore. However, one is amazed not bad, since when the idea and similar devices already exist. The device was used several centuries ago – without digital technology. The first idea for such a device was actually Leonardo Da Vinci. He sketched such a device more than 500 years ago. However, it was not until some time later that a person killed the construction of the device: Thomas Jefferson, 3rd US President. Whether he is the actual inventor, is still open in the room. In 1780, a watchmaker from Switzerland made the first mechanical device.

How does a pedometer work?

Cheaper devices are equipped with a sphere inside. She rolls when moving from one side to the other. This allows the device to perceive how many steps have actually been taken. The device becomes inaccurate when the user moves a lot without going. Even when walking on normal ground, the devices showed a certain error rate. As a result, the variant is only partially interesting in everyday life.
High quality and more modern Pedometer have microsystems in use that notice about a wheel alignment when the device is tilted. Although the variants are a lot more accurate than the cheaper variants, they are still susceptible to errors.

Pedometer on the wrist, shoe or belt?

In order to obtain as unadulterated result, the attachment to the foot is recommended. Where can steps be counted more accurately than right there? In the variant is the Apple Nike iPodSensor absolutely recommended. To be able to use this efficiently, it is recommended to use the right shoe. When purchasing, the feature „Nike +“ should be respected. In these shoes, a compartment is hidden in the sole, by the chip can be stowed. The data can then easily be transferred to the iPod.

Of course, there are also devices that are not attached to the foot. The model FitbitFor example, Fitness Tracker Zip can be attached to different parts of the body. According to the manufacturer, the device in the pocket, on beltor be attached to the bra. The functionality is provided by a chip on the device itself. This allows the device to measure steps and distance traveled.

Of course Fitbit or other manufacturers, there are also the variants for the arm. It is worn like a normal bracelet and then measures the steps, distances and also the sleep cycles. A bit disadvantageous is the variant, however, that they are provided with LED displays. In everyday life, especially in the professional environment, something inappropriate.
What must be considered when buying?

This answer can only be given by oneself. Ultimately, only everyone can decide individually for themselves. One should pay attention to whether one carries the device to curiosity, to see how many steps one runs daily, or one would like to be able to read much more with it. If you are just curious how much you move in everyday life so, for the variant is recommended for arm or trouser pocket. Here you can then decide for yourself when and how the device is worn.
However, if you are a predestined athlete, you should think about a higher-quality professional device. Lots running Shoescan now be equipped with pedometer and thus offer optimum comfort. The devices are also equipped with GPS, so that an accurate counting is guaranteed.

Pedometer for weight loss

Not just for athletes are the Pedometer extremely interesting. Even people who want to lose weight or calorie-conscious diet, get their money’s worth with the devices. The device allows you to determine the distance covered and – according to previous settings – how many calories were burned by the distance. You can deal with such Fitness Trackernot only motivate and control, but also set self-defined goals. Especially people who work a lot sitting, find the product very interesting and well integrated into everyday life.