Weight lifting belts are made for athletic weightlifting and craft activities. In sports, men and women lift a heavy weight in the form of dumbbells and weight rings, which are attached to the respective end of the weight bar. Due to the heavy load on the shoulder and back, it is very important to strengthen the pelvis so that it is not injured as a result. Weight lifting belts are available in sports shops or orthopedic shops.

Weight lifting straps for weightlifting in training and competition

Weight lifting straps are supposed to relieve and support the upper body noticeably. Important when buying such a belt is the ergonomic shape. There are Lifting Belts , which look similar to the trouser belt, but are slightly wider. These beltfor weightlifters are only suitable for adornment and have no supportive effect on the body. a Lifting Belts For training or competition buyers recognize that the back of the belt is significantly wider than the front. This spares the spine. At the front of the belt is a buckle, which opens and closes a belt for weightlifters.

Of the Lifting Belts is available in different sizes. This is dependent on the pelvic / abdominal circumference of a weightlifter. Quality Lifting Belts is available from the manufacturer RDX. The belts are mainly made of neoprene. The material is very durable and adapts to the body shape. Many know wetsuitsfrom the diving sport. C. P. Sports, on the other hand, rely mainly on lightness, so that the belt is hardly felt when lifting weights. It is important to ensure that the front buckle does not press into the abdominal tissue, which is perceived as uncomfortable when lifting the weight. Velcro closures are ideal.

The weight-lifting belt is not for the Washing machineor the dryer suitable. It is enough if this is wiped off with a fine cloth.

For female weightlifters there is the Lifting Belts also in chic colors like pink or purple. In general, the weight-lifting belts are made in the neutral color black. In addition, they can be printed with your own name or a sponsor. This gives weight lifters an individual belt that can not be reversed during a competition.

Orthopedic weight lifting belts for demanding activities

As a movers, men and women have to get a good grip, even in the warehouse not everything is transported by the ant or a forklift. To relieve the lumbar vertebrae, there are orthopedic weight lifting belts with back. The back Supportfrom ActiveBak relieves the discs, which is why the belt is also recommended in the United Kingdom in herniated discs. Relieves the sciatica, all lying in the area ligaments and muscles. In addition, the belt warms the pelvic area, which is why the muscles stretch better.

The product is available in four sizes. To determine the appropriate size, it is important that the abdomen is measured. The scope is then crucial for the selection of an orthopedic weight lifting belt. Doctors recommend that you never lift a weight off the floor with your upper body bent, as this can damage the spine. It is recommended to lift weights, such as professional weightlifters, from the bottom to lift a weight from bottom to top. This distributes the weight more evenly to the upper body and causes less pain.

To get a high level of support from the weight-lifting belt, it makes sense to put a support bandage underneath and then strap the belt over it. The support bandages are available in the orthopedic specialist trade and can be used individually, if the weight-lifting belt is not necessarily necessary, so in light activities. A small side effect is the reduction of fat, as the abdominal muscles are stressed by the pressure of the weight lifting belt. However, the belt does not replace a medical diet.