10 Best Kinesiology tape of 2023

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Kinesiology Tape Guide

What qualities does the healing have? duct tapeon?
Kinesiology Tape is a therapeutic tape that has self-adhesive and elastic properties. The textile material used is cotton or viscose with sensitive polyacrylate adhesive. The glue is free of latex or active ingredients. It is activated as a result of body heat and skin friction. The material is also impermeable to moisture and air. Even when swimming, showering or under heavy sweating, the therapy band proves to be stable. Depending on the external impact, it will remain on the skin for up to a week. Its elasticity supports the movements of the body. According to the information from various providers, the extensibility of the actual length is between 140 and 180 percent. This property is created by the oblique and longitudinally elastic structure of the bands. The extraordinary elasticity of the kinesiology tapes promotes above all the joint mobility, because the band resembles also in its heaviness and thickness of our skin.

How is that Kinesiology tape come about?
Originally the colorful ribbons come from Japan. A chiropractor had noticed after narrowing in his patients that the immobilization of the joints by rigid tapes led to blockages or disorders in the healing process. He realized that the chiropractic method could not fix the cause of displaced joints. According to his considerations, this resulted in a gentle treatment method for sustained support of manual therapy. Similar to a permanent massage, the tapes counteract the symptoms. The elastic therapy straps were developed in collaboration with a Japanese company and initially used to treat sports injuries. Despite kinesiology Tapes was a conscious, moderate and controlled movement possible, which improved the healing process and accelerated. In the eighties, the colorful tapes were first noticed by Asian athletes.

How does the kinesiology tape work?
Kineso taping is based on an alternative treatment that is part of body therapy and is called kinesiology. The original Japanese treatment method has since been adapted, modified and expanded according to global experience. Today’s methods are used for prevention or find application in physiotherapy, sports medicine, orthopedics, pain therapy, lymphology, internal medicine, neurology, gynecology and occupational therapy. The method should only be performed by experienced physicians, physiotherapists or occupational therapists. The taping is preceded by an assessment of the cervical and thoracic spine, upper extremities and hips, as well as the abdominal wall tension. There are a lot of techniques. Which technique is used depends on the respective symptoms such as the pain, the surface tension, the mobility and the symptoms of the autonomic nervous system. The Kinesiology tape is used for muscular injuries, shoulder and back problems, tendon and ligament overload, headache and migraine, lymphatic drainage disorders, neurological changes and fascia adhesions. The effectiveness of the method can only be assumed to positively influence the activity, function and tension of the muscles. In addition, it supports the joints, helps to reduce pain and inflammation, improves the circulation of the lymphatic system, stimulates the self-healing powers, activates the acupuncture points and meridians. The Kinesiology tape are available in different colors. Blue means it has a soothing and soothing effect. The red color stimulates, increases metabolism and energy. For lymphatic complaints, a beige tape is used. In contrast, yellow helps improve mood, increase well-being and support the immune system.

What should be considered?
The method may not be used for skin diseases, patch allergy, malignant tumors, taking cortisone, chemotherapy or radiation, as well as unclear fever. The market is flooded with products for laymen. But the necessary success requires learning the respective technology in an apprenticeship. The skin area should be clean, dry and shaved at best. The trade offers the tapes in colored rolls or pre-cut pieces, the so-called pre-cut tapes. The blanks, with rounded corners for improved adhesion, are available as I, Y and X. In addition, there are Sports-Tex tapes and cross tapes. The products from Kintext, Ares, Nasara and Kinesio are just a small selection of choices. Which product is used depends on the experience of the therapist.

*Last update on 2023-06-22 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API