10 Best inversion table of 2019

  • PREMIUM FEATURES: Extended ankle lock handle for easy...
  • UNMATCHED COMFORT & SUPPORT: Patented wrap-around ankle cups...
  • PRECISION ROTATION FOR TOTAL CONTROL: It's easy to do -...
  • Isolated Heat and Vibration Therapeutic massage Inversion...
  • Six (6) position Adjustable pin system with added Patent...
  • Adjustable headrest pad with large energy foam comfort...
  • Sturdy, multi-angle, user-height adjustable inversion table...
  • Heavy duty 1.5-inch square steel frame with 300-pound weight...
  • Extra-long, full loop safety handle bars and adjustable...
  • Sturdy, multi-angle, user-height adjustable inversion table...
  • Heavy duty 1.5-inch square steel frame with 300-pound weight...
  • Extra-long, full loop safety handle bars and adjustable...
  • FDA REGISTERED 510(k) DEVICE: Teeter is the ONLY FDA...
  • PREMIUM FEATURES: Acupressure Nodes (8) in varied heights...
  • UNMATCHED COMFORT AND SUPPORT: Patented wrap-around ankle...
  • Sturdy inversion table that may help reducing back stress...
  • Tubular steel frame, memory-foam nylon backrest, and...
  • Patented easy reach 'Palm Activated' adjusting ratchet ankle...
  • 3 angle position adjustable rear Cross bar for easy...
  • Patent pending airsoft ankle holder for unmatched comfort...
  • Easy reach "Palm Activated" SURELOCK adjustable ratchet...
  • PREMIUM FEATURES: Extended ankle lock handle for easy...
  • UNMATCHED COMFORT & SUPPORT: Patented wrap-around ankle cups...
  • PRECISION ROTATION FOR TOTAL CONTROL: It's easy to do -...
  • Foldable inversion table, easy storage
  • Safe and adjustable feet support
  • It provides a 180 degrees total inversion
  • PREMIUM-GRADE: Expertly constructed with heavy duty, 1-1/4"...
  • FULLY ADUSTABLE: With easy-to-use, clearly marked height...
  • DELUXE COMFORT: Unit features a large, contoured foam pad...

Inversion Bank Guide

Back pain, muscle tension in the neck and neck area – who has not felt this pain before?
The fact is, immobilization is nothing to improve. Only a targeted training of the muscles and relaxation techniques offer the solution approaches. The use of a inversion table can be of use. Set up at home and work out every day – anyone can do that. Also, the question of a suitable place to build must not necessarily be. Inversion benches are also available as a folding model.

The functioning

At a inversion table It is a training device on which the user tilts slowly upside down and thus remains in an inclined position with his head in the direction of the ground. This „upside down“ causes the individual muscle groups in the back and cervical vertebrae area to relax. In addition, the intervertebral discs are relieved. Beginners start slowly and gradually increase their inclination. A few minutes should be left in the head-over-position.
Those who want to train their abdominal muscles can do so by raising their upper body towards the feet slowly, rather than with exaggerated ambition.
As a rule, the inversion benches have four different, individually adjustable, inversion angles of 20, 40, 60 and 80 degrees of inclination. Long and wide padded backrests ensure a secure support surface of the body. Padded handrails provide comfortable handling during both tipping and erecting. Ergonomically shaped foot brackets ensure a stable position.
Do not exaggerate the motto: Twice a week, about ten minutes of training are sufficient in the beginning. Later, at your own discretion and well-being, the training dose can be adjusted.

Dimensions

The majority of the model has dimensions of about 115 inches long, about 68 inches wide and about 160 inches high. On average, the benches are suitable for people with a height from 150 centimeters to 199 centimeters. They can carry between 100 and 135 kilograms of body weight.
However, it is generally advisable to familiarize yourself with the exact manufacturer’s specifications before making a purchase in order to meet your personal requirements and dimensions. For example, benches that carry more than 135 kilograms are available.

An example

The inversion table from SportPlus comes very close to the average measurements with 116 x 67.5 x 159 centimeters length, width, height. Its own weight is 24.5 kilograms. It is made of a sturdy tubular steel frame and upholstered on both the bench and the handles. The inversion table carries a body weight of up to 135 kilograms and is suitable for persons with a height of 154 to 199 centimeters. In addition to four fixedly adjustable inversion angles, a manual incline angle of up to 90 degrees is possible. Ergonomic foot mounts with a safety lever provide a perfect grip. Users report that construction and assembly are easy to handle. The included assembly instructions answer all questions.

Conclusion

Inversion benches are offered in many different models. The purchase decision should be adapted to the respective equipment criteria and body dimensions.
Start the training with the bank slowly and adjust according to the personal well-being. Then nothing stands in the way of the successful fight against back and neck complaints!

*Last update on 2018-12-06 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API