Gymnastic counselor

What is a exercise ball and what is it used for?

Of the exercise ball is also known as Pezziball, Pilatesball, seating ball. Space hopper, Redondo or yoga ball. No matter what it’s called, it’s always an oversized elastic plastic ball. The applications of the colorful, air-filled balls are very versatile, as it has different beneficial properties on the human musculoskeletal system and on the cardiovascular system. For this reason, it is mainly used in various forms of therapy such as in physiotherapy, fitness exercises, in health sports or as a healthy sitting application. Gymnastic balls have a nachfedernde and flexible property, which always requires a slight, barely noticeable tension and countersteering of the muscles. These permanent compensatory movements strengthen the muscles and promote blood circulation. If the ball is used as a seat ball, especially the area of ​​the back and lumbar muscles is strengthened. Because the exercise ball Agility and strength trained equally, he is the ideal training tool in the field of prevention. These are therapies in health or fitness sports.

Use and application

Versatile uses of the offers exercise ball because of its nature. Therefore, he finds, for example, because of the gentle exercises use in the back or spine gymnastics, also known as back school. Furthermore, it is used in pregnancy gymnastics or at birth itself. With the help of a partner, the elastic ball during birth ensures relaxation of certain muscle parts. In some cases, it makes the birth process much easier for the woman. Similarly, the rubber ball in recreational or school sports is a great alternative to the traditional sports equipment. For example, the normal ball in different sports such as Socceror handballthrough a exercise ball be replaced. For people who enjoy a lot writing deskwork, the ball is just as well suited as it strengthens the back muscles as a sitting ball and can thereby prevent back problems. He also finds in combination with other devices such as action in various fitness and exercise exercises application. This promotes physical conditioning and coordination.

You should pay attention to this when buying

Before buying, you should be aware of what the exercise ball should be used or used. Depending on dynamics, durability, flexibility and size or diameter, there are various possible applications. So extremely flexible and durable balls can be used as a seat and for all other gymnastic and fitness exercises. Only high quality and tested models should be bought, these are made of durable and space-safe material, also called anti-brush. If a ball is not declared as a seat or for fitness exercises, it should not be used. In addition, you can buy stoppers or wedges, which prevent the ball from rolling while sitting. If the exercise ball is to be used as a seat opportunity, it is essential to pay attention to the right size. Bets usually have a diameter between 40 and 80 centimeters. The decisive factor is body size or leg length and body weight in relation to diameter and ball characteristics. The size of the rubber ball should always be chosen so that the knee is slightly below the bottom and the pelvis is in the horizontal. Persons with very long legs or high body weight should definitely resort to larger and more durable balls.