A flat stomach is desirable for many people for visual reasons. But also health reasons drive the desire for less belly, because belly fat is risky, as it promotes hypertension and diabetes. Manufacturer of abdominal belt advertise with promise to a six-pack without training. What is the truth of these claims?

electrical Belly Belt

electrical Belly Belt are based on the method of electromuscular stimulation. By placing electrodes on the skin, the abdominal muscle region is exposed to stimuli. These current pulses trigger muscle contractions, which stimulate the abdominal muscles to grow. By a controller, the current and the duration of the pulses are individually adjustable. Depending on the intensity, a slight tingling sensation up to an unpleasant pulling is felt, which can sometimes be perceived as very disturbing. Therefore, one should start with the gentlest level and increase the intensity slowly. This passive vibration training is possible everywhere and at any time. You can do that beltWear under clothing during the day or while watching TV or reading in the evening. Priced, the models range between 20 and 40 euros. Carriers of cardiac pacemakers and pregnant women should be advised against the purchase of such a device.

Schwitzgürtel

The mostly neoprene sweating belts work without electricity. By belting on the belt heat is generated, which stimulates the burning of fat and blood circulation is promoted. The abdominal muscles are not trained, but the belt, which cost between 10 and 20 euros, provide a tightening effect on the typical problem areas stomach, legs and butt.

What should be considered when buying?

For the belt to fit, you should know your own waist size. Most devices, including the Beurer EM 35 and the Sanitas SEM 30, are suitable for a waist circumference of 70 to 140 centimeters. The more programs available, the more variable the intensity and duration of the pulses. For both the Beurer EM 35 and the Sanitas SEM 30, the customer can choose between five training programs. Abdominal trainer models differ in the number of electrodes that can be positioned differently, for example, to stimulate the lateral abdominal muscles. For example, the Beurer EM 35 has four electrodes, while the Sanitas SEM 30 only has two electrodes. Unlike other devices, these models do not require a gel to reduce contact resistance between the skin and the electrode because they are water contact electrodes.

Washboard belly not without traditional abdominal exercises

Scientists disagree with the claims of the manufacturers. Therefore, great abdominal muscles are not possible without effective abdominal muscle training. So an electric belt can be useful as a supplement to exercise and healthy diet, but produce no six-pack. The use of a sweat belt leads rather to a water loss than to a fat loss.