What purpose does the abdominal trainer perform?

The abdominal muscles have many functions. On the one hand, it supports the organism in that the individual organs in the abdomen remain in their place. Furthermore, the abdominal muscles but also forms an important counterpoint to the spine, so that an upright posture is possible. The firm body center is the top condition for a good posture, because it stabilizes together with the back muscles the trunk. Strict abdominal muscles counteract a hollow back. In addition to the externally visible straight abdominal muscles that provide ideally for a six-pack, there are working in the underground even more invisible helper, namely, the transverse and oblique abdominal muscles. The advantage of using the abdominal trainer lies in the fact that with correct use, the training is back-friendly and in perfect motion sequence.

What to look for in the abdominal trainer purchase?

A good Ab Trainers is able to optimally train both the straight and the oblique and transverse abdominal muscles. Flexibility is needed here, because some training devices make different exercises and exercise variants feasible, while other devices only one or two exercises are possible.

Also, the size of the device plays a role, because a collapsible trainer can be quickly stowed away and is not in the way.

The training level can also be very important, because not all devices are suitable for use by beginners, because the level of difficulty in the implementation of the exercise is very high. Optimal is an adjustable level of difficulty, so that is not always a new one in progress Ab Trainers must be bought. Alternatively, a device should be purchased that satisfies both beginners and advanced and professionals without lengthy adjustment.

Some devices are sold directly from the factory with accessories. This can be both a training mat and a nutrition plan, but also spare parts are often settled. It is important in any case that the Ab Trainers has a correct and written in perfect German instructions and instructions for use, so that the training is injury-free.

Not insignificant is the price for the acquisition of the abdominal trainer. Even if a cheap device can deliver the same results as a more expensive one Ab Trainers , the device should be at least to the extent that it is TÜV-tested and thus tested according to German standards.

Here are some examples of different variants of the body coach with advantages and disadvantages

A simple device for abdominal training is the so-called Bodytrainer. This works with a pull rope – similar to the Thera band, however, equipped with rods for the feet and holding hands. With some background knowledge can be achieved with the power rubber acceptable achievements, as far as the abdominal training. Advantages are that the body trainer is cheap to buy. It is easy to stow away and due to its small size and low weight also a good companion for traveling. The disadvantages are that mistakes can be made in the use of just beginners, for example, lead to back pain. For beginners, the device is not recommended! This is the training resistance in this Ab Trainers also not variably adjustable.

The classic is the ab benchthat also have well-known sporting goods manufacturers on offer. Due to the adjustability in height and inclination of the trainer is very customizable. For this he can also be used for other purposes – such as bicep curls. With the bank, an intensive training in different difficulty levels can be implemented. Since the hip flexors are not involved here, an intensive abdominal training is feasible. The advantages are that the bank is suitable for all levels of fitness, solidly processed and used elsewhere. A disadvantage of the training bench is that just great athletes from a height of over 1.90 m head can not put off the crunch, as the length of the bank does not give this.

Another variant of the abdominal trainer is the curved bar as a crunch aid. The device is already being offered favorably by, for example, Kettler. Since the movement is optimally supported, the intervertebral discs as well as the neck are protected in crunches. Equipped with an additional counter, the training time and number of repetitions and the energy consumption can be read off. The linkage provides for the taking of different body positions and thus the training of all abdominal regions. The advantages are that the device is lightweight and easy to assemble and disassemble. By supporting the natural curling motion of the trunk, spine and neck are protected even for beginners. The disadvantage is that especially beginners tend to pull themselves up during training on the rod and thus significantly reduce the training effect.