Omega-3 capsules – Myth or sensible nutritional supplement?

The terms Omega-3 capsules . Fish oil capsules, Omega-3 fatty acids or polyunsaturated fatty acids have been playing a role in health discussions for years. Omega-3 fatty acids are essential, our body needs them, but can not produce them directly. Countless studies, some of which were carried out by well-known clinics and scientists, yielded interesting results. Although occasionally the benefits of omega-3 fatty acids have been questioned for indications, there are also many positive facts. Occupied are the effects of fish oilfor a healthy heart function (possible prevention of heart attacks) and for positively influencing pathologically elevated blood lipids such as cholesterol and triglycerides. It is also certain that omega-3 fatty acids usually can not be adequately supplied with food. Therefore, additional care with help is more correct Dietary supplementsvery useful in many cases. The following paragraphs deal with what should be considered and especially important.

Omega-3 capsules – recommended if dosage and content are correct

Main components of Omega-3 capsules are polyunsaturated fatty acids. The name is related to the chemical structure of these fatty acids. There are three important omega-3 fatty acids. The alpha-linolenic acid (ALA), the z. As contained in walnuts, it transforms as a precursor of DHA and EPA in the body to these. Docosahexaenoic acid (DHA) is found in high-fat marine fish, such as Herring, salmon, mackerel or sardine. These fish species also contain eicosapentaenoic acid (EPA) at the same time. There is an important detail in the supply of fish oils with food or as a useful supplement. Fish oils containing DHA and EPA, especially in higher doses, should be taken with Vitamin E. Because fish oil is prone to oxidation. Vitamin E then protects against the harmful effects of oxygen radicals. Some fish oil capsules are sold without the fat-soluble vitamin E and should therefore be dosed carefully. Note also the slight influence of polyunsaturated fatty acids on blood coagulation. Taken together with blood thinning agents, their effect enhancement is possible.
Preventively taken, enough Omega-3 capsules with about 250 mg omega-3 fatty acids 2 times a day. The double dose, that is about 2 times 500 mg, is recommended in people who, for. B. already suffer from coronary heart disease. Patients with elevated triglyceride levels may require up to 1.5 g daily of DHA and EPA. These reference values ​​came from extensive studies and are recommended by the German Nutrition Society (DGE). The fish oil capsules of different manufacturers also contain various amounts of sea fish oil such. 500, 800, 1000 or 1400 mg. The contained sea fish oil (mostly salmon oil) usually consists of 30% omega-3 fatty acids. If e.g. For 1000 mg sea fish oil capsules, 300 mg omega-3 fatty acids are indicated, this means: 180 mg EPA and 120 mg DHA. It is then the usual ratio of the two omega-3 fatty acids of 3: 2. This ratio also applies to the omega-3 sea fish oil capsules 1400 mg of double heart, but with 35% of omega-3 fatty acids. This means that 285 mg of EPA and 190 DHA are contained in one capsule.

What is the conclusion about the use of omega-3 capsules?

The multiple dishes a week from fatty sea fish are healthy, teach us the eating habits of the Eskimos on Greenland. Not for nothing there are hardly any cardiovascular diseases. If you are not a big fan of oily fish, you should think about appropriate nutrition in time. With Ameu and Eicosan are z. B. also available as a drug approved products with omega-3 fatty acids available. They come into question especially for lowering the high triglyceride values, also because of the high dosage indicated. The following partly unsafe scientifically proven effects of omega-3-fatty acids are possible:
Lowering blood pressure and blood lipids, inhibiting inflammation, improving blood flow, preventing cardiovascular disease, positively affecting brain development, immune and central nervous system (e.g., during pregnancy).
Important when buying from Omega-3 capsules is the sea fish content. The higher the content of sea fish and thus of polyunsaturated fatty acids, the fewer capsules to be swallowed daily. It is important to pay attention to purity and freedom from harmful substances as well as correct labeling of the individual products.