The human hand is a highly complex apparatus of ligaments, tendons and bones, which must perform at their best in everyday life. Fingers, palms and wrists are made up of 27 bones each. Thus, a quarter of the bones of the human body is only in the hands. Bones and joints make the hand enormously mobile and allow their amazing performance. But this strength can also prove to be a problem. Excessive or incorrect stress on the hands at work, at home or during sports can lead to pain and inflammation in the wrist. In this case, rest is the most effective remedy. Anyone who has ever suffered from an overloaded or sprained wrist knows that the required protection of the hand is not so easy to realize. In this case, a wrist Support be helpful.

Application of wrist Support

With a wrist Support The wrist is immobilized so that it has the opportunity to recover from a misuse or overload. Despite the bandage, the hand remains almost completely functional, because it only reaches around a small part of the forearm and the wrist itself and the thumb. Their shape is best compared to a glove where all fingers are open. The positive effect on the healing process reaches the bandage via the stabilization of the wrist. In this way, it prevents the hand from being accidentally overstretched when performing everyday activities, and again or intensifies the pain.

One of the most common uses for the wrist Support is the carpal tunnel syndrome, which can be caused for example by overloading, but also by diabetes mellitus, infections or fractures. In this case, dressing with a bandage is a conservative way to improve the condition. The wrist Support has also been proven in the treatment of arthritis (inflammatory joint disease) and to stabilize the joint after wrist fractures and sprains. However, bandages do not have to be used for an existing pain problem. In some cases, the preventative use of wrist bandages may be advisable.

Also useful in a preventive sense

Wearing a wrist bandage may be useful in various sports, especially strength training such as weightlifting. The bandage protects the wrist during sudden and strong pressure and tensile loads. At the same time, the tendons and muscles are relieved and preserved from damage. Wrist problems can not arise in the first place. And the freedom of movement remains fully maintained despite applied wrist bandage. A popular bandage among athletes is GymGear’s Wrist Wraps, which are suitable for both women and men and can be used in fitness, powerlifting or crossfit.

Important for bandages for sweaty sports is that the material is breathable. This prevents moisture from accumulating under the bandage and skin problems. In contrast to the medical wrist bandage, models for use in sports often have simple thumb loops. They facilitate the application of the bandage. One product built on this principle is Master of Muscle’s Wrist Wraps, the quality of which is so convincing that the manufacturer gives them a lifetime warranty.

Conclusion

Every year millions of Germans experience very different but always painful wrists. For them, wrist bandages are a non-invasive way to give the wrist the needed rest. This way, inflammation can heal and movement pains are alleviated. Despite the bandage their wearers are not handicapped and can use the hand in everyday life almost without restrictions. As a preventive measure, the wrist bandage demonstrates its abilities during sports. By supporting the wrist, weightlifting and push-ups are less risky for the hand. However, it should be noted that two different types of bandages are required for medical use and for use in sports.