10 Best Vitamin K of 2020

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Vitamin K Guide

In addition to the Vtaminen A, D and E, it is also at Vitamin K a so-called fat-soluble vitamin, which we absorb primarily through the diet. Among other things, this vitamin is an important factor for a well-functioning blood clotting and metabolism. In a correspondingly varied and healthy diet is a Vitamin K Lack virtually excluded.

The health aspects of Vitamin K

As mentioned above, is Vitamin K an important vitamin for blood clotting. The reason is that Vitamin K among others, has its share of the production of protein. The main task is to activate the inactive precursors of coagulation factors in the liver. In people with an acute vitamin K deficiency, this process is disrupted, which among other things increases the risk of blood clots. Subsequently, vitamin K is also essential for the bones and connective tissue in the human body. Similar to Vitamin Dit ensures a robustness of the bones and minimizes the risk of a bone fracture or even worse diseases such as osteoporosis, if present.

The daily vitamin K requirement

If you want to meet your vitamin K needs – between 65 and 80 micrograms – you will not have to worry about a healthy diet with lots of vegetables. Especially the foods spinach, parsley, champignons or brussels sprouts are very good suppliers of vitamin K and can even meet their needs with appropriate portions. If you’re not the big fan of green vegetables, you do not need to panic, because vitamin K is also present in many other foods. These include, among others

– Chicken
– beans
– Milk or
– Sauerkraut

However, it should be said that there are differences here as well. Especially when the green vegetables are exposed to bright light for a longer period of time, they lose a large amount of vitamin K. Normally, this balanced diet is sufficient. In individual cases or in patients who are already affected by osteoporosis or severe bleeding tendency, the additional administration of dietary supplements containing vitamin K may be recommended by the doctor. However, this intake should take place only after an appropriate consultation with the responsible doctor.

Few people suffer from vitamin K deficiency

As long as the diet is not too one-sided or wrong, increased worries of lacking vitamin K are not necessary. In some cases, however, there is also a deficiency, although much green vegetables and other vitamin K rich foods are consumed. In many cases, a connection between the intake of certain medications and a vitamin K deficiency can be established here. Vitamin K deficiencies are not uncommon in people who are on medication for their cancer or after long-term antibiotic treatment. As a „healthy“ person, the risk of such a deficiency is rather low, as already mentioned. The vitamin K deficiency is subsequently a phenomenon that occurs mostly in the baby age. It therefore makes sense to give his newborn an additional vitamin K drop during the first time, as the proportion of vitamin K and its production by the intestinal flora is not yet sufficient.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API