Vitamin D contributes significantly to the maintenance of health. It has far-reaching effects on the various metabolic processes in the intestine, heart, brain, pancreas, skin etc. Vitamin D is therefore important for much more than just healthy teeth and strong bones.

What features does this unique have Vitamin D in the body?

Vitamin D plays a very important role in bone formation and tooth development as it regulates calcium and phosphate metabolism. Good vitamin D status reduces this in older people riskfor falls, fractures and osteoporosis. Vitamin D It also modulates the activity of the cells of the immune system and also influences the differentiation of the epithelial cells of the skin. Vitamin D deficiency not only increases the risk of muscle weakness, but also promotes type 2 diabetes mellitus, autoimmune diseases such as chronic polyarthritis, cardiovascular disease and cancer. Ultimately protects Vitamin D also from depression. A lack of Vitamin D makes you sick in the long run, that’s for sure.

Advantages of Vitamin D at a glance:

* Control the absorption of minerals
* Strong bones and teeth
* Support the immune system
* Regulation of blood pressure
* Anti-inflammatory
* Protection against dementia and Parkinson’s
Vitamin D positively influences insulin production and can therefore prevent diabetes
* Emergence of tumor diseases and multiple sclerosis can be prevented
* Improve the symptoms of asthma
* Protection of the nerves and prevention of depression

Consequences of a vitamin D deficiency at a glance:

* Disorders in phosphate metabolism and calcium balance
Damage to the bones, cells, nerves, brain and organs
* Cramps and twitching possible
Deficiency can lead to chronic pain, nerve disorders and damage
* Dementia and psychiatric diseases are favored
* Risk of vascular disease, heart attack and stroke is increased
* significant deficiency can cause numerous cancers
* In infancy and early infancy rickets are favored which can lead to skeletal deformations and to growth in the area of ​​the growth joints

How is the vitamin D requirement met?

Vitamin D is absorbed by UV light (sun or a UVB predominant lamp) and food, for example, eggs, cheese and fatty fish such as salmon, herring and sardine. As a rule, two to three hours of sun are needed daily to meet the need for vitamin D. Although the body can make vitamin D itself, a deficiency is common. Millions of Germans suffer as a result of the low levels of vitamin D in their food and the general lack of outdoor eating. Dietary supplementsrepresent the optimal way to balance the vitamin D deficiency. Recommended is the following product:

Nu U Vitamin D3 1000IU, 365 softgel capsules

The product contains 365 capsules of softgels and thus represents an annual supply, as one capsule a day achieves a healthy vitamin D level. The manufacturer promises a 100% MONEY BACK GUARANTEE if he does not feel better by using it. This illustrates the high quality of the product. It convinces with a high strength of 1000IU and contains no artificial additives.

Vitamin D in the liquid version: high-dose vitamin D drops in pipette bottle

The certified drops produced in Germany are liquid and thus a good alternative to the capsules. Thanks to the pipette insert, they are easy to dose and free of artificial additives. The single application per day with just one drop, for example in the morning in a smoothie or cereal, can cover the entire daily requirement.

Conclusion

Vitamin D can have a positive or negative effect on health. Many consequences of a lack of vitamin D show up only after a long time. Conversely, they can often be significantly improved within a few weeks by the administration of vitamin D. A deficiency causes a variety of diseases and symptoms that affect the nervous system and the functions of the body. In particular, vegans should pay attention to the vitamin D value or a conscious diet and spend sufficient time in the sun. The reason for this is that vitamin D is found in a few vegan foods, such as avocado and mushrooms.