10 Best valerian of 2020

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Valerian counselor

valerian

Valerian (Valeriana officinalis) is a perennial herbaceous plant that occurs in the temperate zones of Europe, Asia, America and Africa. Needed for its growth valerian a humid forest floor, the climatic conditions are ideal, make its numerous flowers in the period from May to September an umbel, which turns white to pink. Its maximum size has reached the plant at 1.8 meters. valerian includes a total of 150 to 250 plant species.

Which modes of action valerian Has

Valerian has ingredients that have a calming or sleep-inducing effect on the central nervous system. The natural active ingredient is therefore especially suitable for falling asleep or staying asleep, for anxiety, inner restlessness and tension. The herb is also a good remedy for exam anxiety. Due to its good compatibility can be valerian also readily use over a longer period of time. Its full effectiveness unfolds valerian only after about two weeks. Therefore, it is more to be considered as a long-term preparation. Due to the absence of chemical ingredients, natural valerian medicines have no tiring effect during the day. When taking Valerian products care should be taken not to combine them with other sedatives or even alcohol.

The used plant parts and ingredients of valerian

Above all, valerian roots contain valuable ingredients. The essential oils derived from them consist of monoterpenes, such as camphor, in addition to sesquiterpenes such as ß-bisabolene and valepotriate. One of the ingredients is valtrate and its degradation product valerrinal. Valerian gets its characteristic odor through isovaleric acid. Only through the interaction of the various ingredients, the good to very good effects of valerian arise.

Historical to Valerian

The good effects of valerian were already appreciated in earlier times. Already in the Middle Ages, monks, nuns and healers used valerian for eye diseases. Valerian was then also as a protective herb against „witches and all sorts of devil stuff“. That’s why he liked to wear it in the form of a talisman. Its calming and relaxing effects were only recognized by doctors in the 18th century.

Products with the active ingredient valerian

Valerian products can already be given to children. For the correct dosage, however, it is important to pay attention to the instructions on the package leaflets. The product „Baldriparan – strong for the night“ helps to insomnia and sleep disorders and ensures a harmonious and relaxed sleep. The product is purely vegetable and contains a high-dose valerian root extract. If you want to achieve more relaxation during the day, you should opt for the product „Valerian ratiopharm“. „Valerian Plus Nerve Vitamins“ by Kneipp is enriched with valuable B vitamins, which also have a positive effect on the nervous system thanks to their good ingredients. Even with these two preparations, the instructions on the package leaflet for correct dosage should be observed. All mentioned products are available without prescription in pharmacies.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API