10 Best Body fat pliers of 2020

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Body fat tongs guide

Knowing one’s body fat percentage (KFA) can be helpful in different situations. In diets, the body fat measurement is used to control success and motivation, because this is the stated goal of losing as much fat as possible through diet and exercise. It is similar with strength athletes who want to build muscle and reduce their body fat. In both cases several methods are available for measuring body fat percentage. One of the most reliable methods is measuring with a special one Body fat pliers , also called „Fat Caliper“. It is used by doctors and dieticians to determine the KFA and, if used correctly, provides realistic values. But what should be considered before and during the measurement and how do body fatigue tongs work? Measure body fat percentage: sensible or nonsense? From a medical point of view, it makes perfect sense to know your own body fat percentage. Too much body fat over an extended period of time is associated with various conditions such as diabetes, cardiovascular disorders and lipid metabolism disorders. Whether a reduction of the KFA makes sense depends on the recommended body fat percentage. There is no flat-rate value for all people here. Rather, the ideal CFA depends on gender (women naturally have a higher body fat percentage) and crucially age, because over the years, the metabolism changes. Older people may therefore have a higher KFA than young. Two examples of healthy body fat levels for adults according to the WHO: – In women of 20-39 years a KFA of 21-33% is considered healthy.
– For men aged 20-39, a CFA of 8-22% is considered healthy. Determining the KFA with the Body fat pliers is easily possible from home. The most popular method is the so-called 3-point measurement. Determine body fat with a Caliper To the KFA with the Body fat pliers is determined at three different measuring points (Jackson-Pollock 3-point measurement). These are different for men and women. Measuring points in men: – Chest: The diagonal breast fold in the middle between armpit and nipple.
– Abdomen: The horizontal skin fold about 2-3 inches to the right of the belly button.
– Thighs: The vertical skin fold on the front of the thigh. Measuring points in women: – Triceps: The vertical skin fold on the back of the upper arms.
– Hip: The diagonal skin fold just above the hip.
– Thighs: The vertical skin fold on the front of the thigh. With thumb and forefinger, the wrinkles are pushed together and into the Body fat pliers plugged. Without pressing firmly, the Body fat pliers closed. On the measuring scale, a value in millimeters can now be read off. This corresponds to the thickness of the respective skin fold. A formula is used to calculate the body fat percentage from these three values. Best suited for this purpose are free online calculators or supplied tables of body fat manufacturers. Simpler as the 3-point method is the 1-point method according to Behnke & Wilmore. In this variant, only the abdominal fold is measured with the caliper and body weight is drawn in. There is no distinction between man and woman. The formula is: – KFA = 100 x [body weight – (10,26 + 0,7927 * body weight – 0,3676 * pleat thickness)] / body weight For whom is the body fat extractor not suitable? For people who are very overweight (adiposity), determining the body fat percentage using a body fat caliper is not suitable. Often, the wrinkles are too big and do not fit between the calipers or the tongs provide incorrect values. In this case, it is advisable to have the KFA reliably determined by a doctor and to develop a concept for the reduction of body fat together with a nutritionist or consultant. Once the KFA has dropped, the caliper can be used to control progress. Which pliers are best? Unlike most diet and fitness equipment, the purchase of body fat is not associated with any major investment. Most customer-rated models, such as the Body Fat monitor screen V.2 from KTX7 or the FastBodyFit Body Fat monitor screen with tape measureand software, cost only a few euros. Due to the construction, there are hardly any significant differences between the individual models, so that the purchase of a more expensive body fat tongs usually only by a higher quality material or other accessories such as tape measures or access to closed online areas come about. An example of this is the Slim Guide Caliper for professionals by eaglefit, which is made of sturdy plastic and comes with a calculation tool based on MS Excel. Conclusion: A body fat extractor is a simple and inexpensive way to determine the body fat percentage. The purchase usually costs only a few euros and the result is usually more accurate than the one Körperfettwaage, Very overweight people, however, have to resort to a different method of measurement.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API