Cocoa has been a very popular food for centuries, and the acres and majas have already enjoyed the fine taste of cocoa. From the cocoa beansIn former times the bitter-sharp drink was brewed and in Europe the cocoa developed by the mixing with sugar to a very popular luxury drink. For the cocoa powder There are many uses in this day and age. The sweet powder does the soul good, no matter if the bar chocolate, the piece of cocoa cake or the cup of hot chocolate. Important for cocoa is that the fat content is high. The fat content of cocoa can be attributed to certain active ingredients that have a mood-enhancing effect on people. If cocoa-containing products are consumed, then it should be noted that the cocoa is usually not healthy, which was industrially manufactured. This cocoa has been very fortified with sugar and therefore there are also many calories. Only with the industrially manufactured cocoa there is the high sugar content, because with the natural one cocoa powder There is only about 1 percent sugar. With the cocoa, the fat content is noticeable, because this is 54 percent. The cocoa is also composed of 2.6 percent minerals, 5 percent water, 9 percent cellulose and 11.5 percent protein. The minerals in the cocoa include magnesium and potassium. In addition, cocoa also contains vitamin E and important fiber. According to estimates, there are about 300 different ingredients in cocoa and the ingredients include dopamine and serotonin, which cause the mood-enhancing effect in humans and thus increase well-being. Often they provide first aid with heartache and they also help with depression.

What must be considered with cocoa?

Compared to the other foods, there are a relatively large number of calories in cocoa, and so they make 100 grams of it cocoa powder about 350 calories. In the commercially available cocoa powder The calorie content is sometimes even higher, because often the powder is here very enriched with sugar. Often the products offer real cocoa powder only little, and usually not more than 25 percent. However, there are big differences in calorie content and this depends on how much a powder has been de-oiled or sweetened. In the unsweetened and heavily de-oiled cocoa there are only about 250 calories left. Incidentally, on average, 100 grams of chocolate bring it to about 500 calories. If you want to know what is in hot chocolate, you can also mix the cocoa powder yourself according to your own recipe. With sugar and natural cocoa powder, the mixing ratio is a matter of taste and everyone can try it out individually. The ratio of 3: 2 for sugar and cocoa powder is recommended at the beginning. Cocoa can still be refined with spices such as cayenne powder, vanilla or cinnamon. Incidentally, cocoa is the most important raw material for the production of chocolate. In the case of the fruits of the cocoa tree, the cocoa beans do not yet have a typically sweet taste, and this is known to be cocoa-containing foods. In the fruits, the content of bitter substances is still relatively high. It’s a long way from the cocoa bean to the finished cocoa powder.