„Only the ball should bounce“ – why sports bras are important

At an average speed of twelve km / h, the breasts move on average 8.5 cm away from the original position. This makes for a running distance of one kilometer about 84 m movement. If you walk, the breast moves along. Minimizing this movement is the job of a sports bra.
Because breasts do not have their own musculature, they only attach to the chest wall. The tensile and strain stresses on the surrounding skin are largely determined by the intensity of the movement and the size of the breasts. Similarly, in sports without Sports bra the riskthat a well-formed breast becomes a sagging breast permanently. The tendons are stretched and the risk of chest pain increases. At a Sports bra The rule is: Wearing a good sports bra pays off in the long run.
The most important criterion of a sports bra is the support function. But also the wearing comfort and the breathability play a role.
Similarly, any occurring shoulder and neck pain and tension are not negligible. These can also lead to irreparable damage. Another consequence is that jogging and movement in various sports can be adversely affected by not wearing a sports bra.

Classification of sports bras according to exercise levels

The four different levels of stress are clearly indicated on the packaging for most models:
– Low-impact sports such as Pilates only need low support
– Medium support is recommended when practicing eg Zumba or Nordic Walking
– Ball and racquet sports require strong support
– Especially strong hold is required while running and jogging
However, how much hold is exactly right, each must decide individually for themselves. Some women feel close by Sports bra constricted as in a corset. It may also be that you feel comfortable only with a very tight fit. Likewise, the minds differ in the strength of the fabric. Some prefer soft and elastic fabric, others give solid material, which hardly yields, the lead.

Sports bras are essential for runners

Without a suitable one Sports bra jogging is a real ordeal. It can be very uncomfortable and painful depending on the size of the breasts. Without proper support, the glandular, fatty and connective tissue is whirled wildly through the area. These movements can cause painful damage to the breast tissue. A fitting one Sports bra Minimizes co-movement of the breast and provides protection for the connective tissue and prevents the loss of elasticity of the breast. The co-movement is minimized by up to 75% with a good sports bra. A normal bra packs only 38%.

Even with small bust size a sports bra is recommended

It is wrongly assumed that A and B cups do not need a sports bra. No matter how big your breasts are: All breasts move with the sport and are strained and unfavorably loaded. The lack of support force leads to permanent damage. The swinging power is extremely reduced by a sports bra even at a small bust size. However, what is correct is that sports bras are especially important for above-average cup sizes.
It should be noted that a well-fitting normal bra can not replace a matching and high-quality sports bra. Normal bras are not designed to support the breast in all directions of movement. Only a good sports bra gives the breasts sufficient support in all dimensions. Likewise, the material of a regular bra is not suitable for workouts. The fabric is not breathable and the sweat can not be transported to the outside. Likewise, no fresh air can penetrate into the sensitive breasts inside. A conventional cotton bra remains permanently wet after the first drop of sweat. In addition, the typical materials of normal bras and embellishments can rub and irritate the skin around the bust. All this does not happen with a sports bra: it wicks sweat away and is breathable.