The phenomenon of overpronation and the importance of running

Regular running strengthens and strengthens muscles, tendons, ligaments and bones, improving performance and durability. Due to posture and movement restrictions, various misalignments or wrong running ShoesHowever, problems can occur. This includes the overpronation. During walking, the stress intensity causes muscle, tendon and joint in the foot and leg area to be particularly stressed. A uniform distribution of this load is of great importance. A natural dampening motion of the foot is the pronation that takes place under the ankle at the ankle joint. This inward rotation of the foot immediately after contact with the ground is to some extent customary. Excessive pronation is said to be overpronation.

Causes and reinforcing factors

The cause of overpronation can be X-legs or kink-lowering feet. In addition, a wrong running style, too weak leg and foot muscles or a strong muscular fatigue can cause overpronation. The reason for too much buckling of the feet inwards can also be given by wrong running shoes. Overpronation can be aggravated by obesity.

Impact a overpronation

Overpronation will shift the load in the leg axis unfavorably. Prolonged overpronation can increase the risk of injury. This can cause painful problems on the foot, knee or hip. These can also affect the Achilles heel. The impairments are often initially only on one side. Increased pressure sensitivity or thickening may result in overpronation and may indicate inflammation.

How can a overpronation be determined?

A marked inward tilt of the feet can be noticed visually by subsequent runners. In addition, the used running shoes can provide evidence after some time by detecting unilateral wear. Overpronation permanently causes the outsole to run inward on one side. Likewise, slight buckling in the heel area may occur. The optimal assessment tool for detecting overpronation is treadmill analysis with video support. As part of a treadmill analysis, the movement pattern of the feet and the posture shown during running are determined and evaluated. A supplementary videography offers the possibility of analysis by means of a special computer program. The angles of movement of the joints can be clarified by the computer-aided measurement. For existing pain, however, should not be waived to determine the causes of a sports medical examination.

Pronation running shoes

If overpronation is detected, appropriate running shoes are necessary. Recognizable by a special coloring are in this particular shoes pronation supports on the shoe inside pages available. Harder, wedge-shaped material on the inside of the midsole should provide a stabilizing balance to the load distribution. Different lengths of the supports up to the rear foot are conceivable. In addition, appropriate orthopedic insoles can support as needed. Care must be taken to avoid the risk of overcorrection.

Manufacturers and models

Almost all manufacturers offer running shoe models for runners with overpronation in product lines such as stable shoes, support shoes or control and movement control shoes. For runners with overpronation, special versions of the off-road and competition shoes are also available. Among the leading manufacturers, the innovative pronation supports are associated with specific names. For example, names such as Duomax or Gel Kayano

to Asics, Brooks PDRB, or Adidas ProModerator midfoot support for overpronation running shoes.

What to look for before buying running shoes

Before purchasing special running shoes after a confirmed overpronation, an experienced salesperson should be consulted. In the case of a precise presentation of the scope of the complaint by means of a treadmill analysis, these findings must be taken into account when determining a suitable running shoe. Above all, a recommendation of orthopedic insoles must be considered before buying running shoes. Otherwise, it may be helpful to bring the old running shoes with the special signs of wear. In order to support the correction project by over-pronation running shoes, a review of the running style and a regular targeted strengthening of the muscles are advantageous.