Why are

quality running Shoesso important?

Many beginners who start running underestimate the importance of running shoes. Even if you’re not sure whether running becomes ‚your‘ sport, do not put on any sports shoes and start exercising. Orthopedists know that healthy feet are no longer normal even in children and adolescents today. Too little exercise and footwear are two of the reasons why the foot muscles are not well developed in many people and foot anomalies are not uncommon.

During running training, the ligaments, tendons, joints and bones of the feet and legs are heavily stressed. Even the spine suffers when it is repeatedly compressed by hard knocks while running. To cushion these hard impacts and give the foot sufficient stability, every athlete needs the right running shoe right from the start.

An accurate running diagnosis helps to find the optimal running shoe

To find out what your feet are like, you should have a pronation test done. This is the video analysis of running patterns. The subject completes on one treadmilla certain distance and the movements are recorded by video. This video is played very slow and analyzed by a specialist step by step the running pattern. Based on the analysis, runners can be divided into three main groups with regard to the foot position. The overpronation is especially common. Often this malposition can already be recognized by the wear and tear of the soles of the shoes.

The shoe soles of overpronators are more worn on the outsides. That’s why these athletes need running shoes that support the foot. Relatively rare is the supination represented. In these people, the shoes are more worn on the inner heel, in the area of ​​the bale and under the big toe. If you do not care for either one or the other, and the shoes do not incline in the area of ​​the heel, they will need it if you are standing on a flat surface Neutral running shoes ,

The main features of neutral running shoes

Neutral running shoes are relatively lightweight compared to other running shoes. The weight of such shoes is in the range between 250 – 350 g. Neutral running shoes have a low attenuation. Nevertheless, the joints are adequately protected. Ligaments, tendons and muscles are stressed more than wearing other running shoes. The advantage of this shoe type, however, is that it provides a greater training effect. The shoes are constructed with a half strip, which supports the natural rolling behavior of the foot. The lower cushioning also supports the natural movement when unrolling, as the runner gets a better feel for the ground. Also, models from this category of running shoes have no pronation supports. However, you should note that Neutral running shoes not suitable for every surface. Neutral running shoes are optimally suited for quiet endurance runs on medium to hard ground.

This already shows that in the selection of running shoes in addition to the foot position yet other criteria are observed. Which running shoe is optimal for your training also depends on the following factors:
– Body weight
– gender and age of the runner (adults need different running shoes than children and men other than ladies)

– Subsoil on which preferred training is carried out (forest soil, paved roads, asphalt)
– Running style
Neutral running shoes are definitely the right choice for athletes and sportswomen who are not prone to obesity.

quality Neutral running shoes – an investment in your own health

Whether a neutral running shoe has a good quality, unfortunately, can not be recognized in the price. But a fortune does not have to cost good running shoes. It is important that the shoes sit well and you feel comfortable from the first moment in your new running shoes. Who wants to make a bargain when buying neutral running shoes, is looking for discontinued models.