10 Best Sauna Infusion of 2020

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Sauna infusion guide

Sauna infusion: wonderfully relaxing and soothing

A sauna session is usually only with the help of a soothing sauna infusion to a wonderfully relaxed matter. Depending on which essential oil or which Sauna Infusion One chooses to benefit from different effects on the body.

Healthier Sauna Infusion – just to feel good

In the sauna is for many people the Sauna Infusion most importantly. Here are the most diverse, wonderfully scented, essential oils used. Among the classic flavors that are used in sauna infusions, include eucalyptus, mountain pine or menthol and mint. The various essential oils shine with the most diverse effects. For example, mountain pine is known for its revitalizing, invigorating, circulatory and circulation-promoting effects. But also like to be used are citrus oils, such as lime and orange. The latter has a calming, balancing and energizing effect. For which sauna infusions one decides, of course, depends mainly on the personal taste. However, it is recommended that you have a good selection of essential oils in stock. On the one hand, one benefits from many different, positive effects and, on the other hand, there is no guarantee of boredom.

Sauna infusion: in a public sauna and at home

In a public sauna is the Sauna Infusion by the sauna master, who usually distributes the resulting hot steam of the infusion with a towel in the sauna. Which essential oils are used here determines the sauna master. However, it is often possible to wish for a particular infusion. At home, of course, you can decide for yourself which infusion will be taken. Of course, it is not only possible to use the various essential oils individually, but it can also be mixed on request, the different flavors according to taste.

Tips for the Sauna Infusion

Before an infusion is carried out in the home sauna, the door should be opened for a few minutes. So fresh air gets into the sauna again. Then, with the help of a spoon, the sauna infusion is drawn onto the existing, hot sauna stones. The steam, which rises here, is then distributed using a towel in the sauna. Ideally, there will be a repetition of the infusion about two to three times per sauna session. In this way, the respective flavor can best develop and spread. As a result, the oils can actively affect the human organism and thus do something good for one’s own health. Some time after infusion, it is recommended to reopen the door to ventilate, allowing fresh air to enter the sauna again.

Safety during sauna infusion at home

If the sauna infusion is carried out at home, it is essential to pay attention to the necessary safety. So it is important, for example, that you are not hit by hot splashes of water when distributing the infusion on the hot stones. If, contrary to expectations, symptoms such as circulatory problems occur, it is advisable to leave the sauna prematurely. Ideally, you will be informed in advance about the proper implementation of a sauna infusion. In this way, not only a certain security is ensured, but it is then also able to carry out the infusion so that its full effect can unfold.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API