A Weight Collar fasten on the arms and on the feet. When you do a workout, the cuffs help build muscle. You get weight cuffs in different sizes and designs. The cuffs have a different weight. This gives you the opportunity to start your training with a light weight and then slowly increase it. The attachment is made with a secure Velcro. In their shape, the weight cuffs are adapted to the arms or feet. They are close to the body and do not hinder the training.
Before you decide on training with weight cuffs, you should compare the different offers. You get the weight cuffs individually or you choose a set in which cuffs in different weight classes for the arms or legs are put together. With these cuffs you can vary your training individually. When buying the cuffs you should pay attention to a good fit. Manufacturers such as MOVIT, 66fit or Fourscom offer weight cuffs that can be adjusted to the circumference of the limbs with the Velcro fastener. Nevertheless, the cuffs should sit well for a safe workout. For very muscular or very slender limbs, problems can sometimes arise. It is therefore advisable to measure the circumference of thigh and lower leg and upper and lower arm before purchasing. Compare the sizes together to buy the right weight cuffs.

Proper training with the Weight Collar

A workout with one Weight Collar You should start very slowly. If you are untrained, it is advisable that you start with small weights of 500 grams. Otherwise, it can lead to muscle strain or severe muscle soreness. An intensive warm-up is very important. The warm-up should ideally be done before putting on the weight cuffs.
Many manufacturers offer the weight cuffs in the set. This is an advantage because it is recommended to wear the weight cuffs in pairs. This is the only way to burden your body evenly. Whether you attach the cuffs to your arms or legs is up to you. It also depends on the type of training. If you want to vary the training, you should invest in cuffs for the arms and legs. Wrist cuffs are worn on the upper arm or as a wrist cuff. The latter are designed to wrap your thumb around the cuff. This ensures a very secure hold. The weights are incorporated in the part of the cuff that encloses the wrist. Start here with small weights of 500 grams and increase in small steps to two to four kilograms. Make sure the weight is not too high in relation to your body.
Cuffs for the upper arm and thigh have just been worked. The weights are integrated so that they spread evenly around the limbs. In this way, an even stimulation of the muscles is guaranteed.

Buy weight cuffs in different versions

High-quality processed weight cuffs for getting started in the various trainings you get from the manufacturer Movit. Decide on the set of four, each containing two cuffs for the ankles and the wrists. The weight cuffs have been optimized for running training. They stimulate the muscles and consume more calories during exercise. The muscle can be accelerated during regular training with the cuffs. The cuffs for the wrists have a weight of 500 grams. The ankle cuffs weigh 1000 grams each. All four weight cuffs can be adjusted with a Velcro to the circumference of the wrist or ankle. The training is thus possible regardless of the figure. The four chambers are sewn several times and filled with iron sand. The filling gives way when put on and adapts to the anatomy of the arms and legs. The pleasant wearing properties have a very positive effect on the training. If you want to intensify the training, opt for models with a weight of 4 kilograms. However, this is only recommended for advanced users.
Very handy are the neoprene wrist cuffs, which are available in many different colors from the manufacturer Movit. These weight cuffs are provided with thumb loops and very comfortable to wear. You can choose between different weights between 500 grams and two kilograms.