On vibrating rod stimulates a deep muscle in an intense workout. This can be counteracted back pain, poor posture and one-sided stress. Many people have back pain after a long day at work. With the right exercise program, such problems can soon be a thing of the past. On vibrating rod is an ideal Toolfor a training of the core musculature for back and belly.

Advantages of a vibrating bar

The secret of success in training with a vibrating rod comes into effect when the rod vibrates and the body tries to compensate for the vibration. The deep muscles are perfectly strengthened by this training. This particularly affects the muscles that sit near the spine. They have the difficult task of balancing the body unnoticed. When the wand vibrates, the vibration transfers to the hands down to the deepest layers of muscle. This movement system is also called proprioceptive training. Proprioceptors are like a kind of message transmitter. Their task is always to inform the nervous system about the position and position of the body. Because the information is transmitted very quickly from the brain to the deeper-lying muscles, much of our information is not consciously controlled. They are reflexive over the spinal cord. By a regular vibrating rod Training, these muscles are trained. It is important that all exercises are performed clean and a high quality vibrating rod is used.

For whom is a swinging stick training the most suitable?

Extensive training is particularly well suited for people with tension in the neck and shoulder area, problems with the back, the hip or the lumbar spine or joint arthrosis. Training strengthens endurance and stimulates the metabolism. In addition, the training has the positive side effect that the connective tissue is strengthened. A swinging bar workout is therefore highly recommended after a pregnancy. A good side effect is that oxygen delivery is improved and faster regeneration is ensured. You always need some practice for the training. Arms and upper body are driven very intensively during training. The art of shaking is learned best when you do not wobble with the whole body. It should always be tried to keep focused. After a few training sessions, the first successes become visible and the muscles are strengthened. The connective tissue is also firmer.

Swinging rods in the test

What should be considered when buying a vibrating rod? Who is looking for a vibrating rod, should know that vibrating bars can not only have price differences. It is much more important that the vibrating bar has a good vibration behavior. Swinging rods are often also under the name Staby, Flexi-Bar, Bioswing or Bodyblade on offer. Discounters often sell cheap models. The handle should be able to be held with both hands. On the one hand, the hands hold up the vibration of the vibrating bar while working against it with the other hand. The quieter the hand remains when swinging the vibrating bar, the better the exercise. The shoulder joint and elbow should be kept as quiet as possible during the exercise. Beginners should be kept very close to the bar during workouts. By shifting the flywheels attached to the vibrating rod, the training intensity can be changed individually. Each workout should last between 15 and 30 seconds.