10 Best therapy Top of 2018

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  • Scott Douglas
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Therapy gyro Guidebook

At a therapy Top It is a balance trainer, which requires almost the entire musculature. It is also the perfect balance trainer for the gym, for example, in functional training, but also at home, the gyro can be used well.

What is a therapy gyro?

At the therapy Top lies on a hemisphere a disc. This serves as a stand space. The ball and disc can be different sizes. Due to the instability of the gyroscope, the coordination, the body feeling as well as the sensorimotor skills are trained and trained. In this way it is possible to treat perceptual disorders and instabilities. How stable the gyroscope is can be determined from the information given on the maximum body weight. First of all, be on the therapy Top Exercise weight shifting by moving the heel and ball alternately. Thereafter, the feet should be alternately pushed over the center, until it comes to the safe footing. It should be on the therapy Top trying to keep the balance not by balancing arm movements, but by the feet and trunk muscles. There are a variety of excellent therapy gyros for physiotherapy and rehabilitation. Recommended is the following sports equipment:

GYM TOP therapy Top RED 39.5 cm + exercise instructions

With the GYM TOP therapy gyro, the optimal training device, the balance, the coordination and the reaction can be trained and improved in a versatile way. The therapy gyroscope is made of high-quality plastic, which was manufactured by means of blowing technique in a casting and is very easy to care for. With the textured surface, the gyro ensures a secure footing. It can withstand loads of up to 120 kilograms.

Applications of the therapy gyros

The gyroscope can be used for general fitness training, but also for various illnesses, for example after a stroke, when the patient suffers from balance or coordination disorders. It is also ideal for orthopedic disorders, for example, after injuries or surgery to strengthen the muscles. In children, the therapy gyroscope can be used to train coordination and body awareness very well, for example in an attention deficit syndrome. For athletes, the gyro also brings various benefits. Thus, the leg muscles can be strengthened and strengthened. It is possible to compensate for deficits to improve performance. The therapy gyro is suitable for any sport, whether ball or running, aerobics, athletics, etc., because an additional balance and coordination are always beneficial. In addition, the training minimizes the risk of injury by stabilizing the joints, tendons and ligaments.

Tips for using a therapy gyro

Especially at the beginning should be paid attention to a non-slip surface, for example, by a corrugation or nubs. This prevents slipping during the exercises. In addition, it is convenient if there is something to hold nearby, such as a wall, so that in case of uncertainty, something is available for hedging. It also makes it possible to bring the body back into balance by tapping it with your fingers. It is also helpful to train in front of a mirror, as it allows you to check very well whether the exercise is performed correctly. In order to get a feeling, barefoot training should be used.

Conclusion

The therapy gyro is suitable for daily fitness training and numerous clinical pictures, that is, for athletes and patients, but also for children. He teaches the user to find the right balance. The gyro has the advantage that the training can be done at home. It requires almost the entire musculature. In addition, the muscles and joints are strengthened.

*Last update on 2018-07-29 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API