Almost everyone knows skipping ropes: The athletic training equipment is used by adults as well as by children and is easy to handle. Quickly the rope is at hand and the exercises can begin. In winter or on rainy days you train in the interior, in the summer the training is shifted outside. The speed rope Skipping rope by BeMaxx can be adjusted individually to the respective body size. It is suitable for men and women, beginners and professionals. A big advantage are the ergonomically shaped non-slip handles. They are safe in the hand, so that the rope during training can not slip out of hand. Especially with intensive use and with sweaty hands, it is important that the handles can be held securely.

The history and applications of skipping ropes

Rope jumping has been practiced in the past mainly by children or as an additional training of professional athletes. At the present time it is an own sport, to which different competitions exist. The goals are to jump over the rope either very fast or as artistically as possible. Depending on the selected version, the rope jump is carried out alone or in the group. The rope is held and turned by the jumper himself or two other people. This sport trains endurance and is therefore beneficial for building physical fitness and general fitness. Even children can do simple exercises and enjoy sports. First attempts can be made with about 4 years, whereby here not the sporty high performance but the joy and the movement are in the foreground. Children’s ropes can be painted in bright colors or have funny prints on the handles. Models for adults are often plain colors or sporty contrasts. Reflecting elements create special effects.

How do I recognize a high quality jump rope?

A swivel with ball-bearingensures high quality ropes for easy rotation and thus a high level of training comfort. The maximum number of strokes increases and the performance can be improved. Another advantage is the ability to adapt to body size. Only by choosing the right length for the rope, the safety is guaranteed and the jumps can be performed optimally. Before you decide on a model, you should make sure that the span is sufficient for the rope length. In general, single jumps between 2.50 m and 3 m are required. To determine the length, hold your hands and arms in the starting position for rope skipping. Stand with your feet on the rope and stretch your legs. For measuring before buying you can use a simple rope. High-quality jump ropes are secured against accidental adjustment of the rope length, which is a big plus point. A jacket can also be a sign of high quality. The rope glides over the ground without friction and is also protected against moisture and dirt. If a carry bag is included in the set, the entire rope remains protected during transport.

The selection criteria: the weight and the material

Beginners often opt for a particularly heavy rope. With a high weight of the rope, the trajectory of the rope and the behavior of the impact on the ground are beneficial. As soon as the rope hits the ground, a clearly audible sound is created, which simplifies the coordination between the jumps. On Skipping rope with a thick strand swings slower than one Skipping rope with a thin strand, allowing beginners to benefit. Jump ropes can be made of PVC or leather, the latter variant is less common. Often leather ropes are combined with wooden handles. The grip is particularly natural, which is not a rating. Every athlete has to decide for himself which variant he prefers. A clear advantage of the plastic handles is the possibility of non-slip design. Especially on warm days or at peak sporting performance, the hands can be sweaty. Anti-slip nubs on the plastic handles are a plus in this case.