Drinking is very important when running, because whoever moves sweats. This is a completely natural body reaction. But the fluid that the body loses must be returned to it. Therefore, drinking is very important. Are optimally suitable Running water bottles , But what is behind it? The following guide explains everything worth knowing.

Do not forget to drink with longer running

The fluid that is lost through sweat while running must be replenished. For this to happen regularly, it makes sense Running water bottles carry. Especially for longer distances, it is essential. For a running time of 30 to 45 minutes, it is necessary without liquid. From an hour should be drunk in the meantime. It is also important to drink regularly throughout the day and to start the run well hydrated. Water or isogas are ideal. Whether enough was drunk can be checked on the urine. This should be almost colorless. Depending on the equipment, the bottles are suitable for cool but also warm drinks. The latter is ideal in the colder months, as some jog all year round. Suitable for this are insulating bottles.

Quite comfortable with the running bottle

The BottleOf course, it does not have to be held in your hand while walking. It can by means of drinking beltsbe worn ergonomically close to the body. Commercially available bottles are not suitable because they have to be turned up with two hands only cumbersome. The special ones Running water bottles on the other hand, most of them have a valve. By sucking this liquid leaves the bottle, but leakage is prevented. This way you can drink without the runner having to stop. It also works at high speeds. Other bottles have a lid, which is provided with a mouthpiece. The bottles are also leak-proof due to the lid and can thus be safely transported. Running water bottles They are also environmentally friendly because they can always be refilled. The use of reusable water bottles saves energy and important resources.

Buy running water bottles – pay attention?

When buying, make sure that it is a dense model, as the movement shakes the bottle while jogging. Dense specimens in the appropriate quality ensure that nothing leaks. The bottle should also be as light as possible and can be attached to the running belt. Aluminum convinces with a low weight. Glass should not be used during sports because it can easily break. Pollutant-free materials and a handy form are other important purchase criteria. Lots Running water bottles are suitable for the dishwasher, If you value it, you should pay attention to it when choosing.

Conclusion

Special running water bottles are ideal for jogging. When running, athletes sweat a lot, causing the body to lose a lot of fluids. Therefore, it is very important to drink enough to replenish the empty storage. With a running unit that lasts more than 30 minutes, it is advisable to carry drinks. Light, dense, practical and free of pollutants such as plasticisers should be the drinking bottle for the sport. The harmful substances get to the liquid and then into the body, where they can cause long-term damage. Safe materials are aluminum, tritan and pollution-free plastic. The bottle should be tasteless and odorless and the capacity should be at least 200 ml, more preferably 0.5 to 1 liter.