Keeping fit with gymnastics and muscle building is a trend. Many athletic people have fitness equipment in the house to exercise regularly. This includes Push-Up Grips , These handy sporting goods are extremely handy for training push-ups. In addition, they increase the training effect and protect the joints.

Push-up handles – useful accessory for athletes

Of course, pushups can be easily done on a normal floor without Push-Up Grips carry out. The hands are either flat or fist on the ground. The disadvantage, however, is that the wrists when bent down greatly bent and thus overused. Therefore, just inexperienced athletes suffer from the push-ups in pain and give up the exercises completely. Become Push-Up Grips used, the joints do not bend so much during the exercises. The training is thus gentler. By using the handles, the pain can be largely avoided and the fun of exercising is maintained.

Better training effect through Push-Up Grips

To offer another advantage Push-Up Grips in terms of the training effect. The body must move downwards as it descends and then be pushed back up from that position. As a result, more muscles are used than is the case with normal push-ups without handles. The grips can be placed close together if the chest muscles are to be trained. If the athlete continues to separate them, the shoulder muscles are particularly challenged.

Swivel or rigid push-up handles – pros and cons

Beginners are better served with rigid handles. The training is not quite as intense but completely sufficient for everyday life. The wrists are not spared so much with the solid push-ups. Inexperienced learn the push-up training on rigid handles in a short time. If one-handed push-ups are used, it is preferable to use a firm grip. Particularly recommended are push-up handles of the brand Lumaland. They are very stable because the handle is attached to two feet. Swivel push-up handles are also commercially available under the name Push Up Bars. They are suitable for experienced athletes who value a particularly intensive training. However, not all pushups are possible with the flexible handles. This is remedied by special push-up handles that are both firm and rotatable. Noteworthy here are the Adidas swivel push up bars, which become rigid handles at the touch of a button. Swivel push-up handles are less suitable for athletes with back problems. You should choose the exercises wisely, so as not to stress the back too much.

Important purchase criteria: stability and pleasant grip

Push-up handles are available in countless designs and colors. When buying some points should be noted. It is important that the handles are equipped with a non-slip underside. Otherwise, they can slip on a smooth surface. The athlete can injure himself considerably. The floor space should not be too small. The larger they are, the less likely they are to tip over and affect the athlete’s joints. Recommended are fixed handles with two feet, which make it easy for beginners to get started. Ergonomically shaped handles ensure less strain on the hands and joints. A non-slip coating prevents hands from slipping off during training. With rotatable push up bars, good workmanship plays a role. The attachment of the handles to the foot must be solid so that they do not come off during exercise.