Not all strength athletes would like to go to a gym for targeted muscle building. The training in your own home is less time consuming overall and it is also much more comfortable. The ideal device for home training is the so-called power station , It is not necessary to build more than one device to build muscle, because the multifunction devices allow all important muscle groups in the human body to be addressed. The entire body is required for muscle building. Who the best power station to choose for individual training, should pay particular attention to the features and functions.

Design features, mechanical features, range of exercises and functional diversity

Who the suitable one power station would like to make a comparison of each model. Particular importance must be attached to the well-manufactured, stable frame construction. When connecting individual parts, high-quality screws must be used and the welds should be carefully worked. It is also important that there is a seal of approval for the selected device. The mechanical parts such as pulleys and pull ropes should move smoothly. The ball-bearing pulleys are a guarantee for the harmonious and jerk-free motion sequences. The pressing and pressing modules are also equipped with bronze / sintered beech or ball bearings. The state-of-the-art power stations feature TNT technology, guaranteeing quiet training routines. If this technology is used, then there is the innovative nitrogen technology and thus the training resistance is generated. This is something else, as usual with the weights. The nitrogen-filled cylinders ensure smooth and jerk-free resistance. Important for a high quality power station is that really all muscle groups are addressed by the body. These include the muscles of the thighs, the glutes, the abdominal muscles, the large and small back muscles, the shoulder girdle, and the arm muscles. In the arm muscles the biceps and triceps are particularly important for the strength athletes. So that all important muscle groups are addressed it is advantageous if there is an additional equipment in the power station There are, for example, arm and leg cuffs, lower pull cords for the arm curls and the rowing train. When choosing your own weight training center, it is important that the demands on the training plan are fulfilled to 100 percent. It is therefore important that there are correspondingly high weights in the power station, so that the limit was not reached after a short time. Apart from the extensive exercise spectrum, it should also be noted that there is sufficient functionality in the multi-gym. Inferior devices can cause damage to the body and muscles as well as negative training results. Often there are not correct angles in the joints. In the power station, the construction affects the position of the joint angle. If the power station is poorly constructed, there will be incorrect loads. In all respects, a high-quality power station can be adjusted.

Types of stations and equipment differences

Many fitness enthusiasts decide to train at home. For this the power station is needed. There are the devices of many well-known manufacturers, so that all important muscle groups can be trained at home. The great offer makes it really easy to discover the right station for you. Important points of the good power station are the equipment and the high-quality workmanship. The tailored to a training plan and individual muscle building works only with the right equipment. Of course, the equipment also depends very much on the purchase price. In the upper price segment, the stations are usually better equipped than the devices in the lower price category. The weight block is then usually heavier and thus the devices are also suitable for advanced strength athletes. Not uncommon here are weight blocks up to 100 kilograms. In the more expensive devices there are usually also high-quality cable systems. In the upper price ranges, there are also better frame structures, vollverkleidete Gewichsblöcke and rotatable cable. With cheaper models, there are often only weight blocks up to 40 or 60 kilograms. These power stations are more suitable for occasional athletes, returnees or beginners. Another criterion is the adjustable backrests, the adjustable benches and height-adjustable cable systems. Of course, the number of exercise options is also an important aspect.