Pilates, a type of gymnastics developed by Joseph Pilates, is a full-body workout designed to strengthen the muscles of almost all parts of the body. These include primarily the area of ​​the back, abdomen and pelvic floor. Pilates has become a veritable trend sport. In addition to different exercises on one Gym MatThere are also many exercises for which one Pilates role is needed.

What is a Pilates role?

In the Pilates role It is a training device that is used in various Pilates exercises. These keep the connective tissue supple and dissolve adhesions. The exercises will be through the Pilates role even more intense and effective. In addition, additional muscle groups are trained and the training effect is sustainably improved. The larger Pilates wheels are particularly well suited for exercises where you lie with your back on it, so that the head and buttocks on the Pilates role lie. The smaller rollers are particularly suitable for various supporting and holding exercises, in which for example is supported by the hands on the roll or the feet are placed on it. Of course, a large role can be used for this purpose. The following product is highly recommended and well suited:

High Pulse Pilates role

The 90 x 15 cm multifunctional foam roll is made of a dimensionally stable EVA foam that contains no harmful plasticizers. It is ideal for massage, gymnastics exercises and muscle strengthening. The role enables a more effective and diversified design of Pilates training. The versatile areas of application include Pilates gymnastics, rehabilitation, yoga, gymnastics, fitness and competitive sports, and physiotherapy. The special nubbed surface prevents slipping and additionally stimulates the muscles and connective tissue. The hard-wearing Pilates role is easy to clean.

What are the advantages of the Pilates role?

No matter which position you take, the Pilates role makes training more shaky. Due to the instability, many stabilizing muscles are trained, which are otherwise difficult to reach. Training with the role offers the following advantages:

* through the unstable component more effective training
* small, stabilizing muscles are trained
* many different exercises possible
* more varied Pilates training
* Sense of balance is trained
* very light and easy to stow

Buy Pilates roll – what should be respected?

The selection is great, but there are some things to consider when choosing:

* Length of the Pilates roll

The optimal length depends on one’s own size and on what kind of Pilates exercises should be done. If the role is used for exercises with your back on it, a long Pilates role should be chosen. The advantage here is that it can be used for all exercises.

* Robust and easy-care roll

The Pilates roll is often made of foam. The material is resistant and dimensionally stable. It is also important that the role after training is easy to clean and therefore hygienic. It should also be odorless. This suggests that no harmful ingredients have been used, such as plasticizers such as phthalates.

Conclusion

The Pilates Roll, a solid foam roller, can be used during training to build in an unstable component and thus address more muscle groups. The foam is firm, so it is possible to lie on the roll without pressing it flat. The Pilates roll retains the round shape and thus the instability. Pilates training is holistic. The focus is on strengthening deep-seated muscle groups, which are often neglected in everyday life, but are of great importance for good posture. Those who want to enjoy their role for a long time should pay attention to the quality of the material used.