Training with one Muscle stimulation device

Getting fit while asleep – this could be the advertising line for one Muscle stimulation device ring. At first, this sounds like a typical advertising slogan in most people’s ears, and mistrust of such promises is correspondingly high. When the first muscle stimulation devices hit the market in the 1970s, skepticism was particularly high. There is now a whole series of studies showing that the EMS method can have a positive effect on people’s fitness and health.

EMS is the abbreviation for electromuscular stimulation. The reasoning behind this procedure is relatively simple: The muscles of the human organism are triggered by tiny electrical impulses. Normally these impulses come from the brain. In EMS, the electrical stimuli come from the outside and ensure a contraction of the muscles. The thought sounds tempting – training on the sofawithout a single drop of sweat? In fact, with one Muscle stimulation device strengthen the muscles. In the meantime, this effect is widely used in physiotherapy and the use of muscle stimulation devices is also standard practice in elite sports.

Advantages and disadvantages of muscle stimulation devices

The use of muscle stimulation equipment in physiotherapy already shows a decisive advantage: The training of the muscles is also possible if a normal running or strength training is out of the question. Sometimes it is health reasons that prevent someone from exercising. Much more often, the missing time is the problem. In that sense, EMS can really be a blessing. Regular use of a muscle stimulation device, for example, can ensure that the abdominal and back muscles are strengthened. For people who spend many hours every day writing deskor spend at workstations, that’s very important. The back muscles support the spine. If she relaxes, it will not be long until the first back pain starts, which quickly becomes chronic. A look at the statistics shows just how serious the problem is: In addition to cardiovascular problems, diseases of the spine and musculoskeletal system are among the most common causes of absenteeism due to illness or early occupational disability.

What is missing?

Who makes gymnastic exercises, swims or runs, trains not only individual muscle groups, but the whole body. Stamina increases, lung function and coordination improve significantly. These additional effects are eliminated when using muscle stimulation devices. Another disadvantage of the method: The training is one-sided and monotonous. Sport has a lot to do with social contacts for most people. Some have been training in a club since childhood, have found good friends there over time and also do other things together. Others arrange to meet with like-minded people for common running training. This motivates very much and while running is not only talked about the latest training methods.

With his Muscle stimulation device Everyone is pretty much alone. An alternative could be to visit a special gym equipped with muscle stimulation equipment. But these training sessions are not very cheap and are quite time consuming such studio visits also. In that sense, purchasing a home-based muscle stimulation device may be a good option for regularly stimulating the maintenance or development of certain muscle groups. In addition, if every opportunity is used for a run with friends or other outdoor activities, much is done for one’s own health.