10 Best Multi Press of 2018

  • 14-position gunrack can handle over 1,000 lbs. and gives the...
  • Includes oversized 17" long safeties constructed from 2"x 3"...
  • Mainframe uprights are set to a 7 degree reverse pitch that...
  • 14-position gunrack can handle over 1,000 lbs. and gives the...
  • Includes oversized 17" long safeties constructed from 2"x 3"...
  • Mainframe uprights are set to a 7 degree reverse pitch that...
  • PACKAGE INCLUDES: A 27-inch length cable attachment Tricep...
  • TEXTURED, NON-SLIP HANDLE: Ergonomic textured grip prevents...
  • COMMERCIAL CLASS QUALITY: Solid chrome steel revolving...
  • Convenient Handle
  • Easy to Carry
  • Easy to Operate
  • Ideal for tricep press-downs and other exercises, target...
  • SIDES 11.8" LONG x 9" HIGH x 1" DIAMETER, 7 LBS: Perfect...
  • UNIVERSAL DESIGN: Designed for all cable systems. Support up...
  • PRESS FLAT, INCLINE & OVERHEAD WITHOUT SHOULDER PAIN: The...
  • LIGHTWEIGHT, YET DURABLE FOOTBALL BAR: Commonly known as...
  • PRESS, ROW, CURL, EXTEND: Due to its versatility, this Swiss...
  • Material: Steel;Weight capacity: 660lbs;Main tube thickness:...
  • Thick PU padding for maximum comfort;Thick foam protection...
  • Height adjustable from 35inch to 52inch;Adjust the uprights...
  • Multi-bench for performing dumbbell workouts
  • 7 total adjustment positions for versatility
  • Supports chest presses, shoulder presses, crunches, and more
  • PACKAGE INCLUDES: A 27-inch length cable attachment Tricep...
  • TEXTURED, NON-SLIP HANDLE: Ergonomic textured grip prevents...
  • COMMERCIAL CLASS QUALITY: Solid chrome steel revolving...
  • Professional weight bench design, barbell, dumbbell and...
  • Constructed from heavy duty powder coated steel, durable...
  • The weight bench is equipped with adjustment button and a...

Multipress Guide

General

If you do not have time to go to the gym on a regular basis, you can build your muscles in your own home. An ideal and popular device in this regard is the Multi Press , this fitness device allows different exercises with which several muscle groups can be trained.
It can perform exercises such as bench press, neck press, deadlift and squat.
The big advantage of this device, you can do different exercises with a device and it requires relatively little space.

Tips for training with the Multi Press

The exercises with this device are quick and easy to learn and executable. Nevertheless, you should first observe the training instructions and make the right settings on the device according to your own height. Initially, the training should be carried out with low weights if possible, in the course of which they can be increased continuously.
In order for the training over a longer period also fun, a varied training plan should be created.
In such a practice plan, the training weights, the various exercises and the number of exercise sets should be included. Above all, it makes sense to train with this device several muscle groups. When training should also be paid to variety.
With the Multi Press In particular, the leg muscles, the chest muscles, the neck muscles and buttocks muscles can be trained.

Description Training Squats

Given the guided pole, the space available in this type of exercise is limited. With this device, squats can be performed with feet positioned far forward, these types of squats generally mean more intense muscle growth. In the version, the shoulder should be positioned under the barbell bar, with the bar resting on the shoulders and the feet at shoulder width. Then the dumbbelllift out of the holder. Make sure that the legs are not fully stretched, otherwise it could lead to overstretching and injuries. Keeping the upper body straight and forming a light hollow cross with the back.
Tense the abdominal muscles, slowly lower the buttocks and go down in a controlled manner, inhaling.
Upper and lower legs should be at right angles to each other. Then slowly raise the butt back up, do not stretch your legs completely and exhale. After completing the exercise set, place the barbell back in the holder.

This is just one example of how training can be done for each muscle group. For all exercises, the training instructions should be carefully followed. Only then will the training lead to the hoped-for success and you will be spared from injury.

Presentation of multi-press device

Multipress Body-Solid PSM144X Powerline offers 14 stations to enable effective training of different muscle groups. The integrated barbell carriage is friction-free by means of high-quality, internally mounted nylon bushes. A rotation of the barbell ensures their secure engagement.
Optimum functionality thanks to robust tubular steel construction, specially hardened steel fuses ensure a safe and risk-free training.
The sophisticated device enables effective and safe training at a fair price. Available on the internet and at the local retailer.

Conclusion: Who wants to build his muscle groups effectively, that is with one Multi Press well advised. Allows this device but a targeted training in a confined space in your own home. Ideal for those who lack the time to visit a fitness club!

*Last update on 2018-07-29 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API