Meditation mats are available in different versions

There are different types of meditation mats, which basically differ by the material used. Most of the available meditation mats are made of plastic. Plastic mats are available in different thicknesses and formats. All made of plastic mats have the advantage that they are very inexpensive, especially in comparison to wool or jute mats. In addition, plastic mats are extremely stable and moisture-repellent. Rubber mats are also stable because the rubber – be it natural rubber or industrially manufactured rubber – is a very heavy, dense material. In addition, rubber mats insulate very well to the ground. Who made one of natural fibers meditation mat wants, can decide for a jute mat. It is their naturalness that makes the jute mat so popular with users. For the meditator, the material may be a bit too uncomfortable, but mats made of jute are a pure natural product and completely free of pollutants. Also meditation mats made of sheep’s wool are very popular, because they are extremely soft and cuddly. Made of high quality pure wool, this type of mat belongs to the rather expensive variants. Cheaper are mats that are made of latex. Latex mats have a very small thickness, but offer a high slip resistance. In addition, they are easy to roll up and transport. The meditation mat from coconut fibers is one of the classic mat variants. However, mocos made of coconut fiber are rarely used, as the material is very rough and often felt to be uncomfortable.

A meditation mat offers numerous advantages

In principle, meditation exercises can also be done on the floor, and in many traditional versions this is also the case. But who still one meditation mat wants to benefit from several advantages. First of all, take care of one meditation mat for more comfort, because the soft mats cause a much more relaxed and better posture. In addition, mediation mats isolate down. This property proves to be particularly useful if the meditation exercises in the open – be carried out in the forest or on a meadow. Meadow and forest soils can be quite cool even in summer and have a high humidity. The meditation mat then prevents moisture and cold from pulling up and preventing concentrated practice. Meditation exercises, which are usually carried out while sitting, also almost demand isolation against the cold of the ground, because this is the only way to counteract colds. In principle, the benefits of a particular meditation mat depend on its nature. Mats made of rubber or plastic may not insulate quite as well as a mat made of sheep’s wool, but a rubber or plastic mat is much easier to clean. Therefore, before buying a meditation mat, you should also think about where and exactly what you want to use the mat for. Only then can you decide on a material that best suits the respective requirements.