Between 0.8 and 10 kilograms, the weight of one medicine ball , When making it is placed on materials such as rubber or thick leather.

In the sense of a general consideration has the medicine ball a diameter that ranges in size from 30 to 35 centimeters. As a rule, a weight of one to five kilograms is assumed. However, there are several other models that have a design as volleyball. The name of these balls comes from the United States. Initially, these balls were used as a medicine dedicated to the body. Finally, when catching and throwing the balls to strengthen the entire musculature. It can be assumed that the New York policeman William Muldoon the medicine ball invented. Filled is the ball, which served as a sports equipment in the healing gymnastics soon good service, with cork granules or with wild hair. In the 20th century, the introduction of the medicine ball in Germany, which has become indispensable as a sports equipment since that time. Today, the world of medicine ball is very diverse and sometimes colorful.

The Gorilla Sports medicine ball

This ball also has the meaning of a fitness ball, a rehab ball or a weight ball. These balls are available in different colors, which stand for the respective weight. The medicine ball has long since developed into an effective sports article that optimally supports a whole body workout. In particular, there is an increase in endurance, stamina and coordination. This combination is particularly important for effective core and circuit training. In addition, every area of ​​the body’s musculature is trained and used by throwing and catching.

The medicine ball from a different perspective

As a weight ball, this medicine ball shows what it can do, as it is available with just one kilogram or five or eight kilograms. It is possible under well-dosed training with regard to the body strengthening. The more the weight is selected, the higher the stress on the respective muscles. There is an opportunity to work with the balls as an „all in one“ training device. This achieves a strengthening of every part of the musculature. The medicine ball made of high quality plastic has a non-slip surface and is characterized by its grip. The other positive features include the easy cleaning, so that the joy of sports remains long.

A medicine ball with handles

The diameter of this medicine ball is 25 centimeters. Two handles allow you to lift the medicine ball with one hand or with both hands. In this way it can also come to tearing and flaying. This medicine ball is available in different weight classes. When working with this medicine ball there is a moderate rebound effect. In addition, the medicine ball convinced by its easy cleaning option in conjunction with disinfectant and water.

The medicine ball for cross or strength training

Sometimes medicine balls are characterized by their diversity. They have a simple yet elegant design with black outer skin, which is enhanced by blue stripes. The special value received the balls by the golf ball surface and the corrugation, so that it comes to a handy handling. So does a supposedly simple sports equipment of health a great service.