Who is one treadmillwants to purchase, is the choice: mechanical or electric treadmill? In general, both types have their advantages and disadvantages, so there is no blanket right or wrong. Whether a mechanical treadmill fits your individual needs depends on many factors:
– Mechanical treadmills can only be adjusted manually with regard to the gradient and resistance of the running belt.
– The running speed is determined solely by the actual speed of the runner on the tape, there are no specifications.
– For safety reasons, the mechanical treadmill always has to keep your hand on the handrail to prevent falls. The electric treadmill, however, also allows free running.
– Because the running belt is set in motion while running, the mechanical treadmill trains the leg muscles extremely.
– The running speeds to be achieved are significantly lower with the mechanical treadmill.
– Running on the mechanical treadmill is much more strenuous than running on the electric treadmill.

The price can also be an argument

Mechanical treadmills are generally several hundred euros more expensive than electric treadmills. However, that’s not all: The mechanical treadmills also differ quite a bit in price. The mechanical treadmills start at about 100 euros, are smaller and more compact than the electric models and can even be folded and stored in a bag under certain circumstances. So the treadmill can be taken on vacation, in good weather on the balcony or be transported for other reasons. In the equipment, the running also differ: Some of the mechanical models are actually only a handrail and the treadmill. Others have a small integrated computer that can show just about anything from pure running, calories burned, to pulse and blood pressure. Whether and how fine gradients can be adjusted is different. Some mechanical treadmills offer only two stages, while others are very difficult to adjust.

Easy to use, slim design, high training benefits

… and at zero electricity costs. These are the advantages of mechanical running over electric treadmills. If you are looking for a very simple handling, you might even want to use a treadmill without a computer. Just get on and start walking is possible. In general, the recommendation is that people should use a mechanical treadmill after accidents and in rehabilitation. If you like to jog or jog, you will be well advised with the mechanical band. There are individual models, the band is designed specifically for the use of Nordic walking poles. In this case, of course, the handrail falls away: The poles assume the supporting function. In addition, mechanical treadmills are better suited for older people, especially if they are not particularly tech-savvy. And for a light cardiovascular training, the bands are also sufficient. Reaches speeds of about 6 to 7 km / h.

This should be noted when buying

With mechanical treadmills, not only is the slope of the treadmill adjusted manually, but also the height of the handrail should be able to be adjusted to the height of the runner. The resistance of the running belt should also be adaptable, so that different levels of difficulty can be achieved. A computer that monitors heart rate, heart rate, performance, and other parameters is only necessary if you want to have regular workouts and increase your own performance. For casual runners who do not value it, this equipment makes little sense. The three market leaders for mechanical treadmills are the German company Christopeit, founded in 1976, the Asian manufacturer Tecnovita established in 2011 and the manufacturer Klarfit, which was created in 2005. The advantage lies with the manufacturer Christopeit in the experience on which the large sports goods manufacturer looks back. Tecnovita, however, points with many different products. Klarfit, on the other hand, offers low-cost products with good quality.