The Latziehen the Latzug is also happy as Lat Tractor or referred to as Latzugturm. It is in the range of strength training is a standard exercise. Latzug trains the latissimus and this is the largest muscle on the back. However, the lower fibers are trained by the hood muscle and also the biceps, the lower bones muscle, the large rhomboid muscle and the deltoid muscle. In weight training is the Lat pull on the Lat Tractor a basic exercise and thus it is also very suitable for the fitness beginner. The weights can then be set arbitrarily and they can then pull in the exercise from top to bottom. After all, more and more people nowadays want to strengthen their back muscles, but there is hardly any time to go to a gym. Many people feel the same way and that’s why they are looking for good alternatives. It is best if at home simply various exercise equipment such as a Lat Tractor to be bought. Although the exercises are performed at home, they are still professional. However, before starting with the training device, training videos should be considered best or fitness coaches are interviewed. It is important for the beginners, which weights are possible at the beginning and which posture should be taken.

How exactly does a lat pull-up machine work?

At a Lat Tractor the trainers simply sit on the cushion and head towards the Latzug Tower. With raised sternum, the upper body is leaned back slightly. The shoulder bar is held shoulder-width, with palms facing forward. The main exercise is to pull the rod up to the upper chest. It is important for the exercisers to ensure that the shoulder blades are always brought together as far as possible. During the exercises the back is kept as straight as possible and the elbows are pulled back as far as possible. This is very important while the downward movement is being made. For the muscles in the back so the highest tension is generated. It should be noted that the lat pull rod is pulled without swing and controlled down. Incidentally, the training can be at the Lat Tractor perform with different grip positions. Just like any other workout, it is important to warm up well in front of the lat pull-up machine to prevent injury. Before the training can start with the lat pull-up machine, the training and also the exercise units should be explained exactly. The most effective and best is when a coach shows the Latzug and then recommends the appropriate weight to start. For all fitness beginners, the beginning is to start with lighter weights. The trainer can also help to find the right posture for the workout. Whoever wants to have a corporeal body, usually trains in a gym. The training works with the Lat Tractor but also easily in your own home. Of course, it is always important that the training is properly dosed and regularly operated. It is important with what speed, with which weights and with which exercises the muscles are trained. At the beginning, many mistakes are possible with a Lat pull machine for beginners and often it is first tried without the professional trainer. In some cases, however, errors may creep in, which later can no longer be corrected. In the worst case, this can be at the expense of health and therefore professional instruction is very important here. The back should always be straight and not infrequently, the knees can also be fixed. The pull rod is held with a wide grip and the bar is pulled evenly down to the neck. It must not come to a hunchback and up to the chest, the head may not be pulled here. Especially in a gym, the exercise in Lat Tractor is one of the most popular exercises.