The knee carries our entire body weight. That is why it is particularly vulnerable – especially in activities that demand everything from him. Sudden stops at full speed, continuous use or just the constant repetition of the same movement: Anyone who supports his knee will protect himself from painful and lengthy injuries. On knee pad So it has to be here. But which one?

function

Knee pads have several functions. First of all, they protect the sensitive joint against external mechanical influences such as knocks, falls, impacts. This is certain sports like handballor volleyball hard to avoid. Beyond the preventive function knee pad but also stabilize. Anyone who has already had an injury and wants to move moderately, will appreciate this support function. Craftsmen and tilers, on the other hand, work so often kneeling that they do not knee pad do not get along.

Knee pads, knee pads, padding or bandage?

Mostly knee pad and knee pads are equated – whereas bandages are more applicable in the medical field. Cushions, on the other hand, are usually smaller and are used in professions with predominantly kneeling activities. This separation of concepts sounds simple – but unfortunately it is not. Because even from the manufacturers, the four terms are often not clearly separated. It is therefore very important to clarify what the knee pad is needed.

Sports

Amateurs as well as professionals use a knee protector in handball, volleyball or basketball. He is also very important with inline skates. So in sports that bring great risk of injury. The sensitive kneecap then has to catch the full force of the fall, in which for the moment the whole body weight weighs on her. Also tendons and ligaments must of course be protected. Especially meniscus and cruciate ligament are prone to tears and strains. And recurring movements that strain the knee can lead to permanent wear.

Osh

Whether hobby gardener or professional as tiler, drywall, mechanics – kneeling activities for a long time are unbearable without knee pads. Therefore, there is the DIN standard EN 14404. It ensures that the knee protection meets the special requirements of these professions. The knee protectors undergo a special test for this: they must, for example, be particularly stable and distribute the pressure evenly over the knee. Criteria such as wearing comfort also play a role. Furthermore, the knee pads must be easy to clean because they are in constant use. The weight also plays a role as the fit, since the upholstery in the work trousersbe worn.

medicine

Although the variety of offers seduces to self-help. Knee pads are also a treat for injuries: They stabilize and release heat to the joint. In addition, you can buy them anywhere, at almost any price, in the orthopedic specialty store, in pharmacies, even in the discounter. But only a doctor can expertly recognize knee injuries, treat them – and recommend the appropriate protection!

materials

Normal knee pads are often made of neoprene. But not all people tolerate it. In addition, neoprene is not breathable – so can develop excessive heat, which is below the More beautifuldammed. Especially for allergy sufferers who are sensitive to the material, a so-called knit saver is often better. In occupational safety, however, polyethylene is used more. This material can withstand continuous load, is lightweight, flexible and washable.

By the way, Motocross offers custom-made products. Because a knee protection must meet special requirements in this sport. A simple inline skate knee protector would fail miserably here: Motorsport knee pads are longer, with shin and thigh protection. In addition, they are particularly hard on the outside, but provide a soft thermal lining inside.

Three good models (selection)

Ipow Sport adjustable knee protector 21 inches
With Velcro straps for fastening. Ideal for supporting the joint or for relieving minor knee problems while jogging and exercising. Hand wash recommended, not suitable for tumble dryers.

PLANTO knee protector 90202
Simple model for occasional use in gardening. Made of polyester foam, with Velcro straps, so quickly attach over the work trousers. Hand wash recommended.

Knee Pads „Premium“ Easy Knee 447-0-500-I
Pure knee padsfor occupational safety, DIN EN 14404. Material: Polyethylene. For insertion into the work pants. Cheap.