Hand exercisers are small fitness equipment that can be used to train the strength, endurance and coordination of the fingers, hands and forearm muscles. The gripping movement trains different muscle groups in the hands and forearms. Not just for strength athletes Hand Trainer suitable. Also in rehabilitation and physiotherapy Hand Trainer used. And in various sports where the hands are rarely or not at all claimed, the training program with various hand exercisers can be useful supplemented.

For different training goals, three different versions of hand exercisers are offered. In rehabilitation usually become one, ball or disk-shaped Hand Trainer made of an elastic plastic. To specifically strengthen the gripping force Hand Trainer using one or more steel spiral springs. For the universal use are the so-called Powerballs, which use the positional stability of a rotating gyroscope for training.

Ball-, one- and disc-shaped Hand Trainer made of plastic

Ball, disk or egg hand exercisers are mainly used to strengthen the muscles of the fingers and improve coordination. The soft materials can be rolled, kneaded and bent with relatively light pressure. The whole hand or specific individual fingers can be used. Due to the many possibilities, these hand exercisers are particularly suitable for physiotherapy and rehabilitation after illnesses or accidents.

Very popular are the egg-shaped grip balls from The Friendly Swede. The pack contains three colored grip balls, each with a different degree of hardness. So the hand training can be increased slowly and purposefully.

The three MAVE ATHLETIC hand exercisers / grip balls are also equipped with three degrees of hardness to strengthen the muscles of the hand and forearm. The different color of the balls facilitates the distinction. A handy storage bag is included.

Hand exerciser with springs

Hand exercisers, in which the resistance is achieved by compression with steel springs, are also available in different versions. For example, these hand exercisers are similar to tongs in which the handles are mounted on the ends of a large spring. Other models consist of two parallel handles, one of which consists of several individually sprung segments. With these hand exercisers, individual fingers can be specifically strengthened. These so-called spring grip dumbbells or finger trainers with buttons are sometimes available in different thicknesses and in adjustable versions.

The hand exerciser was developed by Carpe Diem Fitness especially for strength athletes. In the as handgripThe hand grips may be provided with aluminum handles with a soft padded cover. As a result, calluses and blisters on the hands and finder are largely avoided. This hand exerciser is designed solely and solely to strengthen the gripping force. Other exercises or the training of individual fingers is not possible with this hand exerciser.

The ProHands Finger Trainer Pro features ergonomically shaped and padded plastic handles. With the hand exerciser, individual fingers can be trained. The hand exerciser is available in different degrees of hardness and weighs only about 82 Grmm.

Powerball Hand Trainer

A special position among the hand trainers takes the so-called Powerball. Inside the ball, a spinning top rotates at high speed, stabilizing the position of the powerball. In order to move the Powerball from its stable position in any direction, a considerable effort is required. With the Powerball the whole arm musculature up to the shoulders is trained and strengthened beside the forearm muscles for the fingers.

The Powerball the original Basic from Kernpower has an electronically balanced rotor for an absolutely vibration-free run with up to 16,000 revolutions per minute. The Powerball is set in motion either by a starting tape or by a repeated skillful movement of the hand. With a rotor weight of around 200 grams, the Powerball produces a resistance of up to 16 kg.