10 Best Gym Mat of 2019
Whether gymnastics, yoga or Pilates: All these sports activities are not very good on the home carpet. In all exercises that you want to perform sitting or lying, should be a suitable Gym Mat form the underground. It protects the joints of the athlete – especially the knees – and supports comfortable exercising. This guide provides some valuable tips on buying a gym mat!
Why one? Gym Mat to buy?
A Gym Mat , which is often referred to as exercise mat, serves to make the landing (s) of each athlete as soft as possible and thus gentle on the joints, in order to prevent any injuries. The practical utensil can be used for a wide variety of applications. Here are some examples:
– all exercises for the stomach, legs and / or buttocks
– Gymnastics in general
Depending on the specific sport or desired use, different gymnastics mats are recommended. Before the common variants are introduced from the next but one paragraph, the similarities of all mats are briefly described here: Each model usually consists of a mat core, which is provided with a replaceable if necessary cover. However, laminated gymnastics mats are also available. In appropriate embodiments of the fabric is firmly bonded to the mat core. In any case, exercise mats have a non-slip floor – this is the only way to guarantee the necessary stability and safety.
Definition of (classic) Gym Mat
Under a classic Gym Mat One understands a tool that is versatile and equipped with a good resilience. However, she does not settle for a (professional) Exercise Matequate. A gymnastics mat should only be used if the athlete does not exceed a jump height of 60 centimeters. Furthermore, it should be noted that gymnastics mat is not the same gymnastics mat. Essentially, three variants are differentiated, which are to be presented below: the Soft floor mat, the low-jumping mat and the floor gymnastics mat.
Variant 1: The soft floor mat
A soft floor mat is suitable for sports where uncontrolled landings are possible. Such a design is less suitable for gymnastics with punctual landings. This is due to the so-called „vise effect“, which can lead to injuries. Note: The vise effect refers to the excessive penetration depth at which feet and / or hands could be „caught“.
Variant 2: The low-jumping mat
The outstanding feature of a low-jumping mat is its low sinking depth. It harmonizes well with demanding sports where many turns happen. Caution: Do not use a fall-off mat (from a child to elementary age) to do gymnastics exercises. The young gymnast could not „penetrate“ into the mat due to its low weight, so that the impact would not or insufficiently dampened.
Variant 3: The floor gymnastics mat
So-called „runners“ with a standard length of six or twelve meters and a width of two meters are considered as floor gymnastics mats. They are generally very thin – the strength is only about 3.5 centimeters. The mats are mainly used in the fields of acrobatics, rhythmic gymnastics and floor gymnastics. In school sports, floor gymnastics mats are often used as covers for soft floor mats – so they ensure the athletes after their jumps a secure position when landing.
What should be considered when buying a training mat (in principle)
Apart from the right variant for the respective need, one must consider a few more points when buying a gym mat – especially for private use:
a) Width: The width of the mat should be determined by two individual parameters: the own body size and the intended application areas. Basically, the broader the mat, the more exercise area is available to the athlete.
b) Thickness: For hard floors, a tendentially thick gym mat is preferable. In general, a thicker mat increases the training comfort.
c) Material: Non-slip and durable materials are advisable. For example, skin-friendly foam is an option.
d) Stability: Only if a mat remains unrolled after unrolling does it provide sufficient stability. So you should not „stand up“ at the ends.
e) Stowability: Finally, it is advisable to choose a gym mat, which can be rolled up easily and stored space-saving.
If you pay attention to all these points, you will have a lot of fun with your new gymnastics mat for a long time!
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*Last update on 2019-07-15 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API