Fitness trampoline guide

The Fitness trampoline is popular with young and old „jumpers“. The term trampolineoriginally comes from the Italian. The word „trampolino“ can best be translated with the word „springboard“. The device was invented in 1930 in America. The idea arose because of the fishing nets that the artists already used for safety. When dropping for an artist number, the artists made some somersaults before leaving the circus hall. Thus, the two business partners George Nissen and his then coach Larry Griswold decided to develop smaller sports equipment from the nets. In 1950 the first trampoline was built in Süchteln, here in Germany.

How does the fitness trampoline work?

The common sports equipment, which can be found today in gyms, are usually 20 to 40 cm high and circular. The jump surface has a diameter of 90 to 130 cm. Trampolines are usually not adjustable, so you can not beat it somersault. Nevertheless, research has shown that the trampoline is a perfect training partner. Anyone who spends 10 minutes a day on the trampoline replaces an endurance run of 30 minutes. In addition, up to 400 muscles are claimed. Thanks to so-called rebounding, the trampoline is one of the most joint-friendly sports equipment currently available on the market. Thus, it is excellent for children, people with overweight and seniors suitable. The blood circulation is stimulated and the bones strengthened, this reduces the risk of osteoporosis. For children, the device is ideal because it promotes motor skills, coordination and balance. Even long-termers with back problems can get their pain under control, as the trampoline provides a perfect way to train the core muscles.

What to pay attention to when buying a fitness trampoline?

First, think about how often the trampoline should be used. If you use the device only once a week, you only need a small sports equipment with a small jump surface. For the hobby jumper there are already low-priced models under 100 Euro. For regular sports use professional equipment is recommended. These have a wider jump surface, which is also processed much better. However, these devices cost several hundred euros.

The feet of the trampoline need a good grip. Therefore, these should have an antislip, it does not matter if you use the exercise machine on one carpetor on a parquet floor. There are also two types of clothing: elastic bands or steel springs. lunger lasting are the jump surfaces made of steel springs, but a higher maintenance is necessary because metal meets metal here, which can lead to unpleasant noises, such as squeaking. In addition, one should consider how big the device may be, as it requires a lot of space.

A few examples and their advantages and disadvantages:

Eyepower offers the model 11987. The peculiarity of this trampoline is that it is foldable and therefore perfect in the closetor fits in the garden shed. It has 8 non-slip feet and a jump surface diameter of 110 cm, weighs a good 13 kg and can be loaded up to 150 kg. The average rating of customers is 4 stars, it was often criticized that with regular use, the steel springs break. This device is something for hobby jumpers and therefore costs well below 100 euros.

As an entry-level model, the Hudora is suitable Fitness trampoline , The device weighs only 6 kilograms and comes with anti-slip rubber covers. This model is designed for children and people under 100 kilograms. The trampoline was well received by 90 percent of buyers. The squeaky steel springs and some material defects were criticized.

In some TV shows, it was honored the Jumping Fitness Home trampoline. It weighs 14 kilograms and has a jump surface with a diameter of 110 cm. This sports equipment is definitely suitable for professionals. Included are training DVDs and an adjustable handrail. The processing of the device is very high quality. The storage is a bit difficult due to the size. A license agreement is required for use in a gym!