Almost everyone will have heard of it before Fascial Roll , In the meantime this term is on everyone’s lips. More and more gyms offer courses with the Fascial Roll even in medical practices, this term is common. But what exactly is one Fascial Roll and above all: what are fascia?

In short

Every person has fascia. These are the soft components of our connective tissue in the form of thin skin. We find them mainly in the joints, tendons, ligaments, on the fetters and in the muscles. They are classified into superficial, deep and visceral fascia. Your task is the muscle separation and the maintenance of lymphatic flow. They are connected to the nervous system. Unfortunately, it is more common for fascia to stick together. This happens when there is a congestion in the lymph caused by tension. This leads to pain in different areas. Most commonly affected is the back, but also the neck, stomach or joints can be affected. If gluing of the fascia has been noted, fascia training is often prescribed. However, this training can not be separated from the term sport, because one can not do without the other. However, there is a special „sports equipment“ that is used for this special training: the Fascial Roll ,

The Fascial Roll – Definition

A fascia roller is a role intended for self-massage of the musculature, soft tissue, and fascia surrounding it. In some cases, this role even saves the masseur or the physiotherapist, the latter occasionally use the Fascial Roll also. The role is usually made of hard foam and has a diameter of about 15 cm. It varies in color, hardness, length and usually also in the texture of the surface. There are fascia roles for beginners and those for active athletes. The rollers for beginners are very soft and well suited for those who are very sensitive to pain. Roles for active athletes are harder and reach deep into the muscles. Small disadvantage of the soft foam rollers is that they lose stability over time. For those who want to feel a long-lasting effect, are best on Fascial Rolln with small knobs or grooves. These have a similar effect as a massage and can edit the pain points point.

The principle of the fascia role

Very roughly and in a nutshell .: The fascia roll loosens bonded fascia. Faszientraining can be done in the studio, in the physiotherapy practice or alone at home. Who decides on the variant at home, must have no worries: You can not do anything wrong with the role, as long as you listen to his body or the pain signals. For the training, only a gymnastics or Yoga matneeded, light casual sportswear as well as the role itself. Basically, training with the fascia role is easy. You lie down with your back on the roll and roll carefully from the shoulder to the neck and controlled up and down. The same can of course be done with the lower back, depending on where the pain is. The same principle applies to every other part of the body wherever the fasciae are glued. Whether it is the buttocks, thighs or calves, body weight is always crucial. The body must be placed on the roll so that the body weight puts pressure on the fascia roll. Each aching body part is „rolled over“ about 12 times. This gently massages and loosens the muscles and fascia. When used regularly, tension and glued fascia disappear due to the increased blood flow. Regularly means about every other day for about 10-15 minutes to use the role.

Where to roll?

Since the water of the fascia drains away in all directions after a massage with the fascia roll, it does not matter in which direction it is rolled. If you want to be sure, you roll in all directions.