The Dumbbell Bar is an item of fitness. At this pole laterally weights are fixed. The weights are made of iron and have the shape of a disc. In the middle of each disc is a hole through which the Dumbbell Bar is pushed. Then you can do strength training to strengthen the muscles in the arms.

Dumbbell bar for daily training

The Dumbbell Bar has an average weight of 2.25 kg. Made of cast iron, this is often covered with a chrome alloy. On the sides is the dumbbellsmooth or rippled so that the corresponding weight plates are pushed or turned up. The discs can only be up to the stopper on the Dumbbell Bar be set to balance on both sides. During daily training with the Dumbbell Bar Make sure that the weight applied on both sides are identical.

Example: During training, a total of no more than 40 kilograms should be strained. From this total weight, the weight of the rod can be deducted. If the bar weighs 2.5 kilograms, this leaves 37.5 kilograms left over. The smallest weight discs start at 0.5 kilograms. Accordingly, it is necessary to reduce the residual weight to 37 kilograms. Accordingly, a weight of 18.5 kilograms must be placed on each barbell rod side so as not to exceed the total weight of 40 kilograms.

When using the dumbbell, always make sure that it is not damaged. Otherwise it can happen that the dumbbell breaks through the weight discs and the user injures himself.

Dumbbells / gymnastic dumbbells without additional weights

Dumbbell poles including weights are available on the market. These weights can not be replaced due to processing. Many dealers offer the finishing bars as gym dumbbells. The principle of the weight bars is identical. Suitable such dumbbell poles are especially suitable for women and adolescents who may or may not lift only a small weight. Beginners in particular should start with small, short weight bars and low weight first and increase the weight slowly over several weeks.

The dumbbell poles are made of cast iron and optionally covered with vinyl, neoprene or rubber. To prevent the coating from cracking or otherwise damaging it is important to ensure that it does not come into contact with sharp objects. Rivet bracelets or similar lace-studded bracelets should be removed first.

Such dumbbell poles are available in multipacks. The different weight classes allow for a slow workout. The upbeat colors encourage daily exercise. The weights vary from 0.5 kilograms up to 10 kilograms.

Well-known manufacturers and accessories for barbell bars

Ready-made dumbbell poles without additional weights with a dead weight of up to 50 kilograms, the manufacturer offers „Gorilla Sport“. An offer of this company are rubber round dumbbell poles in black with different weights. The manufacturer „MOVIT®“ offers gymnastics bars in short form as well as single bars for extra weights. Also available are dumbbell sets from various manufacturers. These have at least one dumbbell bar and several weight plates included. Ideally, two dumbbell poles should always be ordered or bought in the trade to train with both arms at the same time and balanced.

As an accessory will be Floor matsrecommended with a minimum size of 60 x 60 centimeters. Especially if no garage or a separate training room is available. Does that fall? dumbbellOnce out of hand, this damages particularly sensitive floors such as tiles or parquet. Dumbbells are always out of the reach of small children.