10 Best Dip station of 2019

  • ✔️ Sturdy Construction: Power tower made of high quality...
  • ✔️ Stable Structure: This dip stands owns the suction...
  • ✔️ Safety Locknut: In order to prevent the nut from...
  • ✔️ Sturdy Construction: Power tower made of high quality...
  • ✔️ Stable Structure: This dip stands owns the suction...
  • ✔️ Safety Locknut: In order to prevent the nut from...
  • Angled grips for targeting chest and triceps
  • Sturdy steel construction and powder coat finish
  • Open pass through design for added versatility
  • The patented adjustable Dip Station with 2 width positions...
  • The only Dip Station that folds easily for transport or...
  • Exclusive angled grips ergonomically reduce strain and...
  • Heavy Duty Steel and powder coat finish
  • Angled grips for targeting chest and triceps
  • Open pass through design for added versatility
  • Made of High Quality Iron Material & Weight Capacity: 500...
  • Specially angled design for all users Professional grade |...
  • Will Accommodate Tall & Heavy Person | Knurled to reduce...
  • Usage: Tricep dips, armpit dips, rows, leg swings & other...
  • Durability: Heavy duty steel frame and tough powder-coated...
  • Safety: Foam grips and floor pads prevent slipping; 750 lb...
  • SPECS - Assembled dimensions are 29.92" x 24.8" x 38.58" and...
  • CONSTRUCTION - Built with 12- and 14-gauge steel with a...
  • FEATURES - Angled, padded grips add comfort; open, pass...
  • 3000 pounds rated dip station
  • Easy assembly and functionality
  • Stabilizing pads for any surface
  • Dip bar for at-home fitness; great for tricep dips, knee...
  • Foam slip-free grips for a safe, comfortable hold; foam...
  • Can be used with push-up rings or straps (not included)

Dip Station Guide

The Dip station – A training device for strength training

Dips is a strength training exercise in which the body is lowered by the controlled flexing of its arms. Once the upper arms are parallel to the ground and the upper and lower arms make a 90-degree angle, you go back to the starting position. Dips are one of the most effective strength exercises for the triceps, that is, the arm muscle that is located at the back of the upper arms and responsible for the extension of the arms. But not only the triceps gets through the workout at the Dip station but also many other muscle groups like shoulder or chest. The typical sequence of movements at one Dip station In principle, it can also be imitated on stairs or with the help of a chair, but the exercise is most effective when it is performed on a dedicated training device. The force effect is at one Dip station the highest. Above all, the training on a dedicated training device in comparison to improvised dip exercises has the advantage that the degree of difficulty and range of motion are much greater. In addition, the training on the device can be intensified by the use of other classic training means. So a dip belt can be used to increase your own body weight and increase the intensity of the exercises. Dip stations are standard equipment for gyms, but for anyone who wants to exercise regularly at home, the exercise equipment is now also available for home use in the trade.

The Dip station There are different variants

In terms of their construction, the Dip Station is very variable, so that there are the training device in different variants. In its simplest form, only dips can be executed with the device. The more complex variants are the right combination training devices, with which you can do other dips as well as other exercises, such as leg or knee lifting for strengthening the abdominal muscles. Even more elaborate are the complete training stations, not only consisting of a dip station and arm pads for leg lifts, but also one Chin Upfeature. Which device you choose depends primarily on how much space and money you have at your disposal. Because while a simple dip station requires little space and is relatively cheap to have, that looks quite different with a complete training station. But no matter which device you choose, you always have to pay attention to a few characteristics when buying. So the device should be stable and well processed. Those who want to practice additional loads should also pay attention to a high load capacity.

Conclusion: The Dip Station offers advantages and disadvantages

The Dip Station has the advantage of providing the perfect training condition for dips. It allows a high range of motion and the use of a dip belt is easily possible. Since there are now numerous variants of the training device, that version can be selected that best suits your own requirements. Those who opt for a more complex variant can perform different exercises on a single device. But it is precisely the complex models that also have some disadvantages. So they are sometimes very bulky and their purchase is associated with high costs. In addition, they are quite unsuitable for beginners, so that strength training beginners should rather opt for a simple variant.

*Last update on 2018-12-06 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API