The curl bar is a very ordinary one in the true sense barbellHowever, it is more gentle on the wrists and other regions. Thus, this is why it is better used than the conventional barbell. Of course, here should be paid to a lot, so then a possible bad buy fails.

Length and material
A curl bar usually has a length of 1.20 m and should be best made of quality steel. The diameter is on average at 30 mm, and there are also curl bars which have a diameter of 50 mm. These are often used for so-called Olympiahantelscheiben. Due to the different wrist angles, other muscle parts can be trained over and over again. This alone by a changed attitude, which athletes also appreciate very much. In addition, of course, the different weights must be attached, which can be done either by a thread or by clip closures. Both types of closure have their advantages and disadvantages. With clip closures changing and attaching the discs is fast, but just these fasteners are vulnerable and can open quickly. Exactly this is not the case with a threaded closure, but here it takes longer to change the weights and these are often more susceptible. So this is up to you to decide for which type of closure he chooses. If you are more concerned about safety, you should definitely use a screw lock.

Note special shape of the handles
These have a special curvature, which then the barbell bar can not be held as usual at an angle of 90 degrees. Rather, this curvature forces you to take a hold position of 45 degrees, which still falls slightly obliquely. Exactly this grip position prevents the wrists can be excessively loaded. This also affects the forearms just when the biceps are to be trained. Such an unnatural attitude will always be normal dumbbelltaken and is therefore not recommended. With a curl bar This can easily be avoided, which makes the training even more intense. Therefore, when buying such a bar should always be placed on high quality and above all stability value. Of course, this does not mean that only the most expensive curl bars are the best. Therefore, some test results from users and athletes can be helpful here. Because they then tested the rods intensively and for a long time and then shared their experiences. However, cheap Curlstangen can also have some shortcomings that can then go back into the money.

Pay attention to the material
But unfortunately, many very cheap deals are not made of iron, but of plaster or even plastic or cement. Although these can also be used for training, but the durability is very limited. Thus, the purchase of iron bars may be worthwhile, even if they are more expensive at first. Therefore, the choice of material here is an important aspect that should not be forgotten. Likewise, the closures, who has time when changing the discs, should take a thread. This is less vulnerable and the discs can not come off suddenly. In addition, there are beginner sets that can be worthwhile for the sport at home. Here, however, should also be paid attention to whether the weights can be expanded. Only if all criteria are met, of course, a price comparison should be made. Because so can be synonymous with the curl bar but still save a lot, and on the material, nobody should do this. There are good and not so expensive Curlstangen but are of high quality and hold.