When it’s cold and wet outside, it’s the nicest thing to do in your own home. In addition, this can save a lot of money, because the monthly fees for a gym are not exactly low. With your own Cross trainer It is possible to get up and go at any time, regardless of the weather and without access.

What is a crosstrainer?

At the Cross trainer It is a fitness machine, which allows a joint-gentle training of the entire body. Notably, the legs and arms are involved in the movement, but other muscles such as the back and shoulder muscles are claimed. Because of this higher load, the calorie expenditure during a workout is enormously high, which can be a good support with a diet. Since the flywheel is behind, a shorter gear is created, which resembles a stair climbing. Regarding the movement process, the backward walking is simulated. This has a positive effect on the coordination ability. Because of the functions of the crosstrainer, the walking movements require more muscle than normal walking. Of the Cross trainer is the ideal device for a healthy and effective endurance training.

Who is one for Cross trainer suitable?

With a Cross trainer Everyone can train in principle. Especially the gentle training is suitable for those who are uncomfortable with jogging. The joint load on the crosstrainer is relatively low, as the feet always remain on the pedals. The exercise machine is not only ideal for training many muscle groups, but also for losing weight. The endurance training ensures a faster fat metabolism. In addition, the cardiovascular system is strengthened. The posture and tension are improved. People who do a sedentary activity have a weaker musculature. This can be changed with the crosstrainer in a gentle way. The crosstrainer is ideal for both beginners and advanced, so even for the inexperienced. It increases general fitness and well-being.

What should be considered when using the crosstrainer?

It is advisable to start training slowly and gradually increase it. However, since fat burning does not start until after about half an hour, initially a lower wattage should be set, which is constantly increasing. The goal should be to exercise for an hour a day. During exercise it is important to drink enough fluid as the body loses much of it as a result of sweating. Ideal is water. Recommended is the following high-quality crosstrainer:

Sportstech CX610 professional crosstrainer – inclusive SmartphoneApp control, Google Street View, Bluetooth and 32 resistance levels

The professional crosstrainer is equipped with a whisper quiet grooved belt rear drive system. It has a computer-controlled 32-stage resistor and a motor-driven magnetic brake system. The large variety of programs with twelve pre-programmed programs and a manual mode allows effective training of the main muscle groups and improved posture and coordination of movement. Also useful are the cardio function and the pulse belt, Other benefits include the app-compatible Bluetooth console and the tablet holder for the fitness app with an integrated Google Maps feature. The large anti-slip pedals ensures an optimal grip. It is adjustable in three stages. The practical transport wheels allow easy storage. Since it is important to take enough fluid during exercise, was also included in a bottle holder Bottlethought.

Crosstrainer buy – what should be respected?

* Crosstrainer should enable harmonious movements
* easy to read display and understandable menu navigation
* Feet should have good grip on pedals
* Space: Smaller crosstrainer are about 1.50 meters long and 50 inches wide, larger devices 2 meters long and 80 inches wide

Conclusion

The crosstrainer is the perfect device for beginners and professionals alike. To check fitness, it is important to have one Heart rate monitorto use. The training device spares the transition to a gym and thus also a lot of money. It can be trained in any weather in your own home. The effect is ultimately: Fat is reduced and muscle mass is built, with the biggest benefits being the use of multiple muscle groups, both in the lower and upper body. People with back and joint problems train more gently on the crosstrainer.