Chin-up bar wallet guide

The pull-up is one of the most intensive and best exercises in the modern fitness area. From the Prussian Gymnastics School to modern workout forms like Calisthenics or HIIT, the pull-up has earned its place alongside push-ups, squats and other evergreens.
With a domestic Chin UpExercisers can easily perfect this exercise at home and work on biceps and latissimus every day in the home.
When buying a pull-up bar for the wall, there are several things to keep in mind, especially in terms of stability and versatility.

On the wall or through the wall

Pull-up bars for home and apartment are quite long and in many different variants. The cheapest pull-up bars are so-called Türrecks, these are lightweight, inexpensive, but fragile.
More stable, more expensive and more durable versions are available for wall mounting. These offer a significantly greater load capacity and with the right assembly they carry 200-350 kg. This carrying capacity is not only sufficient for pull-ups, but also for intensive muscle ups at home.
Of course, pull-up bars for the wall must be mounted and anchored deep in the wall. Often it may even be advisable to go through thinner walls and to fix the rod on the opposite side.
In return, the chin-up bars offer a performance like in the gym and many different grip pieces. To ensure flexibility and stability, the most massive pull-up bars are solid and welded.
This stability naturally requires pure metal during production. The dominant materials for pull-up bars for the wall are steel, stainless steel or non-slip powder-coated steel.
Rubberized handles are more of a rarity, here is where appropriate Grip tape, many models, however, offer slightly roughened grips. Exotic models are also available with waxed wooden handle.

Versatile chin-up bars for versatile exercises

Pull up bar is not the same as pull up bar and the physical strain varies greatly with the possible grip. So-called multigrip rods therefore allow an almost free variation of the handle.
Beginners should pay attention to a narrow or wide biceps grip, in which case the grips protrude in the direction of the exerciser. This facilitates the pull-up at the beginning.
The classic pull-on takes place in the attack on the straight bar (Straight Bar Grip), as if you were stuck to a scaffolding. This grip really offers every chin-up bar. The grip here is shoulder width, but this is not a problem with any common chin-up bar.
For advanced users, the latissimus grip is relevant. This is slightly wider than shoulder width and the handles are slightly lowered. This requires more strength in the latissimus – the broad muscles of the back – and binds the arms less. This makes the pull-ups harder, but gives the spine a better definition. The latissimus grip is recognizable by the maximum grip width, this should be at about 110 centimeters.
In general, it is worthwhile to invest in pull-up bars with multiple grip options, as the training is so much more versatile and can be trained flexible arms, back and stomach.
To make sure that Chin Ups or Muscle Ups are easily possible, right-angled handles should definitely go to the wall, so that you can train on a straight bar.

No pain no gain

Athletes and those who want to become one should definitely have a chin up bar. Arms, back, whole body tension and abdominal muscles can be ideally trained on the chin-up bar. There is hardly a better, more versatile and stronger sports equipment for domestic needs.
Incidentally, a chin-up bar for wall mounting is also ideal for hanging. If you own a Gravity Boots (or a punching bag) or are thinking of buying something, you should definitely buy a chin-up bar for the wall. Anyone training on the playground with rings, slings or TRX bands will also benefit from the pull-up bar for the wall, as it also offers anchorfor ropes and slings the necessary stability.